Jessica Maciver

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Power Clean 2022-07-03

MoveFactorX
  • Power Clean 35 Kg Power: 1758.5W 31.7%
    Average Velocity: 0.94m/s 9.2%
  • Power Clean 45 Kg Power: 1895.6W 31.7%
    Average Velocity: 0.89m/s -4.6%

Squat 2022-07-03

MoveFactorX
  • Squat 100 Kg Peak Force: 1200.0N 1.4%
    Distance: 0.28m -26.0%

Dash 30m 2022-06-15

DashX
  • Dash 30m 4.7
    4.65
    4.61
    Fastest Rep: 4.61 secs 1.3%
    Slowest Rep: 4.7 secs
    PB: 4.61 secs
    Average All Reps: 4.65 secs 0.4%
    Top Speed: 6.51 m/s

ProAgility 2022-06-15

DashX
  • ProAgility 4.77
    4.78
    4.7
    4.56
    Fastest Rep: 4.56 secs 3.0%
    Slowest Rep: 4.78 secs
    PB: 4.56 secs
    Average All Reps: 4.7 secs 0.0%
    Quickest Split: 2.49 secs 2.1%
    Average Split: 2.54 secs 0.0%
    Slowest Split: 2.61 secs -2.7%

Hang Clean 2022-05-18

MoveFactorX
  • Hang Clean 35 Kg Power: 1630.8W 10.1%
    Average Velocity: 1.31m/s 6.5%
    Pop100: 1.77m/s 18.7%
    Pop200: 2.3m/s 0.5%
    Peak Velocity: 2.35m/s 6.4%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 1454.4W 0.0%
    Average Velocity: 3.66m/s 0.0%

Snatch 2022-05-18

MoveFactorX
  • Snatch 25 Kg Power: 1558.2W 16.4%
    Average Velocity: 0.95m/s 1.3%

Flying 60m (20m lead) 2022-05-18

DashX
  • Flying 60m (20m lead) 8.55
    9.09
    Fastest Rep: 8.55 secs -8.6%
    Slowest Rep: 9.09 secs
    PB: 7.28 secs
    Average All Reps: 8.82 secs -12.0%
    Top Speed: 7.02 m/s

Turn-Arounds 100m 2022-05-11

DashX
  • Turn-Arounds 100m 15.08 [3.13, 2.93, 3.06, 2.91, 3.05]
    14.58 [3.03, 2.76, 2.86, 2.86, 3.07]
    14.35 [3.1, 2.78, 2.79, 2.79, 2.91]
    15.16 [3.01, 2.82, 3.02, 3.03, 3.29]
    14.76 [3.11, 2.85, 2.86, 2.86, 3.09]
    16.31 [3.41, 3.17, 3.16, 3.16, 3.42]
    Fastest Rep: 14.35 secs 4.6%
    Slowest Rep: 16.31 secs
    PB: 14.35 secs
    Average All Reps: 15.04 secs 0.0%
    Top Speed: 6.97 m/s

Trap Bar Jump 2022-04-18

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1667.3W 25.9%
    Average Velocity: 1.09m/s 21.2%
    Pop100: 0.4m/s 67.8%
    Pop200: 0.75m/s 0.0%
    Peak Velocity: 2.11m/s 18.5%

Deadlift 2022-03-21

MoveFactorX
  • Deadlift 45 Kg Peak Force: 587.4N 0.0%
  • Deadlift 55 Kg Peak Force: 696.7N 0.0%
  • Deadlift 65 Kg Peak Force: 821.5N 2.3%
  • Deadlift 75 Kg Peak Force: 892.1N 1.2%
  • Deadlift 90 Kg Peak Force: 1015.6N 0.0%

Dash 10m 2022-02-13

DashX
  • Dash 10m 2.11
    Fastest Rep: 2.11 secs -4.5%
    Slowest Rep: 2.11 secs
    PB: 1.96 secs
    Average All Reps: 2.11 secs -4.5%
    Top Speed: 4.73 m/s

Dash 60m 2022-01-24

DashX
  • Dash 60m 8.79 [2.05, 1.37, 1.32, 1.34, 1.38, 1.33]
    8.34 [1.98, 1.33, 1.3, 1.18, 1.3, 1.25]
    8.27 [2.02, 1.32, 1.25, 1.21, 1.26, 1.21]
    8.43 [2.02, 1.36, 1.29, 1.22, 1.33, 1.21]
    8.46 [2.08, 1.33, 1.27, 1.25, 1.28, 1.25]
    Fastest Rep: 8.27 secs 0.9%
    Slowest Rep: 8.79 secs
    PB: 8.14 secs
    Average All Reps: 8.46 secs -1.4%
    Top Speed: 7.26 m/s

Squat Jump 2021-12-15

MoveFactorX
  • Squat Jump 50 Kg Power: 1223.6W -6.7%
    Average Velocity: 1.04m/s -7.2%
    Distance: 0.24m -11.6%

Flying 30m (20m lead) 2021-10-21

DashX
  • Flying 30m (20m lead) 3.56 [1.18, 1.19, 1.19]
    3.49 [1.13, 1.18, 1.18]
    3.56 [1.18, 1.16, 1.22]
    Fastest Rep: 3.49 secs 3.4%
    Slowest Rep: 3.56 secs
    PB: 3.49 secs
    Average All Reps: 3.54 secs 2.1%
    Top Speed: 8.6 m/s

Dash 40m 2021-09-09

DashX
  • Dash 40m 5.76 [2.02, 1.32, 1.21, 1.2]
    5.78 [2.02, 1.3, 1.25, 1.21]
    5.75 [2.02, 1.29, 1.23, 1.21]
    Fastest Rep: 5.75 secs 0.5%
    Slowest Rep: 5.78 secs
    PB: 5.75 secs
    Average All Reps: 5.76 secs 0.3%
    Top Speed: 6.96 m/s

Dash 200m 2021-08-06

DashX
  • Dash 200m 27.3 [7.12, 6.03, 6.69, 7.46]
    Fastest Rep: 27.3 secs 0.0%
    Slowest Rep: 27.3 secs
    PB: 27.3 secs
    Average All Reps: 27.3 secs 0.0%
    Top Speed: 7.33 m/s

Rolling 300m 2021-07-20

DashX
  • Rolling 300m 43.0 [6.32, 6.39, 7.04, 7.35, 7.55, 8.34]
    Fastest Rep: 43.0 secs 0.0%
    Slowest Rep: 43.0 secs
    PB: 43.0 secs
    Average All Reps: 43.0 secs 0.0%
    Top Speed: 6.98 m/s