Eliza Dasilva

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Snatch
2023-03-01
Session AveragePeak Power: 1070 WattsAverage Power: 214 WattsPeak Speed: 2.34 m/sAverage Speed: 0.95 m/sPop100: 0.18 m/sPop200: 0.5 m/sDistance: 1.21 MetresTotal Work: 273 Joules
BestPeak Power: 1567 WattsAverage Power: 296 WattsPeak Speed: 2.98 m/sAverage Speed: 1.21 m/sPop100: 0.28 m/sPop200: 0.82 m/sDistance: 1.66 MetresTotal Work: 408 Joules
MassAverage Kgs: 23Average lbs: 51

Trap Bar Jump
2023-03-01
Session AveragePeak Power: 1479 WattsAverage Power: 589 WattsPeak Speed: 1.97 m/sAverage Speed: 0.88 m/sPop100: 0.19 m/sPop200: 0.39 m/sDistance: 0.57 MetresTotal Work: 388 Joules
BestPeak Power: 1866 WattsAverage Power: 841 WattsPeak Speed: 2.45 m/sAverage Speed: 1.21 m/sPop100: 0.64 m/sPop200: 0.89 m/sDistance: 0.75 MetresTotal Work: 532 Joules
MassAverage Kgs: 55Average lbs: 121

Hang Clean
2023-02-08
Session AveragePeak Power: 1673 WattsAverage Power: 490 WattsPeak Speed: 2.36 m/sAverage Speed: 1.46 m/sPop100: 1.75 m/sPop200: 2.31 m/sDistance: 0.76 MetresTotal Work: 255 Joules
BestPeak Power: 1888 WattsAverage Power: 548 WattsPeak Speed: 2.5 m/sAverage Speed: 1.6 m/sPop100: 1.91 m/sPop200: 2.49 m/sDistance: 0.93 MetresTotal Work: 318 Joules
MassAverage Kgs: 34Average lbs: 76

Squat Jump
2023-02-08
Session AveragePeak Power: 1188 WattsAverage Power: 684 WattsPeak Speed: 1.63 m/sAverage Speed: 1.08 m/sPop100: 1.03 m/sPop200: 1.6 m/sDistance: 0.25 MetresTotal Work: 165 Joules
BestPeak Power: 1388 WattsAverage Power: 829 WattsPeak Speed: 1.81 m/sAverage Speed: 1.19 m/sPop100: 1.34 m/sPop200: 1.76 m/sDistance: 0.3 MetresTotal Work: 198 Joules
MassAverage Kgs: 48Average lbs: 106

Hang Clean
2022-12-14
Session AveragePeak Power: 1465 WattsAverage Power: 430 WattsPeak Speed: 2.43 m/sAverage Speed: 1.51 m/sPop100: 1.86 m/sPop200: 2.38 m/sDistance: 0.66 MetresTotal Work: 189 Joules
BestPeak Power: 1633 WattsAverage Power: 513 WattsPeak Speed: 2.57 m/sAverage Speed: 1.82 m/sPop100: 2.17 m/sPop200: 2.54 m/sDistance: 0.76 MetresTotal Work: 246 Joules
MassAverage Kgs: 29Average lbs: 65

Squat Jump
2022-12-14
Session AveragePeak Power: 1530 WattsAverage Power: 892 WattsPeak Speed: 1.91 m/sAverage Speed: 1.27 m/sPop100: 1.33 m/sPop200: 1.68 m/sDistance: 0.27 MetresTotal Work: 192 Joules
BestPeak Power: 1773 WattsAverage Power: 1038 WattsPeak Speed: 2.02 m/sAverage Speed: 1.39 m/sPop100: 1.55 m/sPop200: 2.0 m/sDistance: 0.32 MetresTotal Work: 226 Joules
MassAverage Kgs: 47Average lbs: 105

Trap Bar Jump
2022-12-14
Session AveragePeak Power: 1336 WattsAverage Power: 577 WattsPeak Speed: 1.82 m/sAverage Speed: 0.89 m/sPop100: 0.15 m/sPop200: 0.45 m/sDistance: 0.53 MetresTotal Work: 349 Joules
BestPeak Power: 1401 WattsAverage Power: 613 WattsPeak Speed: 1.88 m/sAverage Speed: 0.93 m/sPop100: 0.25 m/sPop200: 0.59 m/sDistance: 0.56 MetresTotal Work: 366 Joules
MassAverage Kgs: 55Average lbs: 121

Hang Clean
2022-12-12
Session AveragePeak Power: 1522 WattsAverage Power: 397 WattsPeak Speed: 2.49 m/sAverage Speed: 1.4 m/sPop100: 1.63 m/sPop200: 2.47 m/sDistance: 0.76 MetresTotal Work: 214 Joules
BestPeak Power: 1747 WattsAverage Power: 477 WattsPeak Speed: 2.63 m/sAverage Speed: 1.62 m/sPop100: 2.01 m/sPop200: 2.59 m/sDistance: 0.96 MetresTotal Work: 282 Joules
MassAverage Kgs: 29Average lbs: 64

Snatch
2022-10-05
Session AveragePeak Power: 1550 WattsAverage Power: 210 WattsPeak Speed: 3.11 m/sAverage Speed: 0.85 m/sPop100: 0.01 m/sPop200: 0.01 m/sDistance: 1.93 MetresTotal Work: 476 Joules
BestPeak Power: 1550 WattsAverage Power: 210 WattsPeak Speed: 3.11 m/sAverage Speed: 0.85 m/sPop100: 0.01 m/sPop200: 0.01 m/sDistance: 1.93 MetresTotal Work: 476 Joules
MassAverage Kgs: 25Average lbs: 55

Trap Bar Jump
2022-10-05
Session AveragePeak Power: 1566 WattsAverage Power: 678 WattsPeak Speed: 2.07 m/sAverage Speed: 1.0 m/sPop100: 0.14 m/sPop200: 0.49 m/sDistance: 0.6 MetresTotal Work: 413 Joules
BestPeak Power: 1861 WattsAverage Power: 864 WattsPeak Speed: 2.31 m/sAverage Speed: 1.28 m/sPop100: 0.48 m/sPop200: 1.04 m/sDistance: 0.65 MetresTotal Work: 463 Joules
MassAverage Kgs: 55Average lbs: 121

Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 1063 WattsAverage Power: 505 WattsPeak Speed: 8.41 m/sAverage Speed: 4.73 m/sPop100: 1.89 m/sPop200: 4.45 m/sDistance: 3.55 MetresTotal Work: 208 Joules
BestPeak Power: 1350 WattsAverage Power: 613 WattsPeak Speed: 9.39 m/sAverage Speed: 5.56 m/sPop100: 3.0 m/sPop200: 5.98 m/sDistance: 4.37 MetresTotal Work: 262 Joules
MassAverage Kgs: 3Average lbs: 7

Trap Bar Jump
2022-08-24
Session AveragePeak Power: 1276 WattsAverage Power: 523 WattsPeak Speed: 2.04 m/sAverage Speed: 0.94 m/sPop100: 0.09 m/sPop200: 0.38 m/sDistance: 0.56 MetresTotal Work: 316 Joules
BestPeak Power: 1428 WattsAverage Power: 666 WattsPeak Speed: 2.18 m/sAverage Speed: 1.1 m/sPop100: 0.29 m/sPop200: 0.8 m/sDistance: 0.62 MetresTotal Work: 343 Joules
MassAverage Kgs: 45Average lbs: 99

Power Clean
2022-08-17
Session AveragePeak Power: 1400 WattsAverage Power: 273 WattsPeak Speed: 2.5 m/sAverage Speed: 0.93 m/sPop100: 0.14 m/sPop200: 0.52 m/sDistance: 1.11 MetresTotal Work: 326 Joules
BestPeak Power: 1616 WattsAverage Power: 306 WattsPeak Speed: 2.71 m/sAverage Speed: 1.04 m/sPop100: 0.33 m/sPop200: 0.91 m/sDistance: 1.2 MetresTotal Work: 354 Joules
MassAverage Kgs: 30Average lbs: 66

Snatch
2022-08-17
Session AveragePeak Power: 1374 WattsAverage Power: 269 WattsPeak Speed: 2.84 m/sAverage Speed: 1.1 m/sPop100: 0.2 m/sPop200: 0.59 m/sDistance: 1.47 MetresTotal Work: 360 Joules
BestPeak Power: 1505 WattsAverage Power: 294 WattsPeak Speed: 3.02 m/sAverage Speed: 1.2 m/sPop100: 0.44 m/sPop200: 0.95 m/sDistance: 1.69 MetresTotal Work: 417 Joules
MassAverage Kgs: 25Average lbs: 55

Hang Clean
2022-07-06
Session AveragePeak Power: 1512 WattsAverage Power: 474 WattsPeak Speed: 2.37 m/sAverage Speed: 1.49 m/sPop100: 1.67 m/sPop200: 2.34 m/sDistance: 0.74 MetresTotal Work: 232 Joules
BestPeak Power: 1995 WattsAverage Power: 591 WattsPeak Speed: 2.69 m/sAverage Speed: 1.72 m/sPop100: 2.0 m/sPop200: 2.69 m/sDistance: 1.0 MetresTotal Work: 343 Joules
MassAverage Kgs: 32Average lbs: 71

Squat Jump
2022-07-06
Session AveragePeak Power: 1436 WattsAverage Power: 835 WattsPeak Speed: 1.8 m/sAverage Speed: 1.2 m/sPop100: 1.22 m/sPop200: 1.75 m/sDistance: 0.27 MetresTotal Work: 192 Joules
BestPeak Power: 1782 WattsAverage Power: 992 WattsPeak Speed: 2.18 m/sAverage Speed: 1.45 m/sPop100: 1.34 m/sPop200: 2.13 m/sDistance: 0.41 MetresTotal Work: 277 Joules
MassAverage Kgs: 50Average lbs: 110

Power Clean
2022-06-22
Session AveragePeak Power: 1975 WattsAverage Power: 350 WattsPeak Speed: 2.75 m/sAverage Speed: 1.02 m/sPop100: 0.12 m/sPop200: 0.43 m/sDistance: 1.24 MetresTotal Work: 427 Joules
BestPeak Power: 2207 WattsAverage Power: 386 WattsPeak Speed: 2.96 m/sAverage Speed: 1.12 m/sPop100: 0.28 m/sPop200: 0.76 m/sDistance: 1.4 MetresTotal Work: 480 Joules
MassAverage Kgs: 35Average lbs: 77

Squat
2022-06-19
Session AveragePeak Power: 837 WattsAverage Power: 358 WattsPeak Speed: 1.19 m/sAverage Speed: 0.61 m/sPop100: 0.23 m/sPop200: 0.43 m/sDistance: 0.46 MetresTotal Work: 271 Joules
BestPeak Power: 882 WattsAverage Power: 379 WattsPeak Speed: 1.27 m/sAverage Speed: 0.64 m/sPop100: 0.28 m/sPop200: 0.51 m/sDistance: 0.54 MetresTotal Work: 316 Joules
MassAverage Kgs: 60Average lbs: 132