Zion Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-07-14
Session AveragePeak Power: 893 WattsAverage Power: 176 WattsPeak Speed: 1.82 m/sAverage Speed: 0.74 m/sPop100: 0.17 m/sPop200: 0.45 m/sDistance: 0.81 MetresTotal Work: 192 Joules
BestPeak Power: 1341 WattsAverage Power: 254 WattsPeak Speed: 2.38 m/sAverage Speed: 0.85 m/sPop100: 0.45 m/sPop200: 0.63 m/sDistance: 1.02 MetresTotal Work: 256 Joules
MassAverage Kgs: 24Average lbs: 54
Snatch
2022-07-14
Session AveragePeak Power: 766 WattsAverage Power: 173 WattsPeak Speed: 2.09 m/sAverage Speed: 0.88 m/sPop100: 0.25 m/sPop200: 0.68 m/sDistance: 0.94 MetresTotal Work: 184 Joules
BestPeak Power: 853 WattsAverage Power: 241 WattsPeak Speed: 2.24 m/sAverage Speed: 1.23 m/sPop100: 0.85 m/sPop200: 1.4 m/sDistance: 1.07 MetresTotal Work: 210 Joules
MassAverage Kgs: 20Average lbs: 44
Squat
2022-06-17
Session AveragePeak Power: 353 WattsAverage Power: 190 WattsPeak Speed: 0.82 m/sAverage Speed: 0.48 m/sPop100: 0.27 m/sPop200: 0.47 m/sDistance: 0.41 MetresTotal Work: 161 Joules
BestPeak Power: 952 WattsAverage Power: 354 WattsPeak Speed: 1.65 m/sAverage Speed: 0.9 m/sPop100: 0.73 m/sPop200: 1.34 m/sDistance: 0.76 MetresTotal Work: 298 Joules
MassAverage Kgs: 40Average lbs: 88
Squat
2022-06-04
Session AveragePeak Power: 450 WattsAverage Power: 214 WattsPeak Speed: 1.0 m/sAverage Speed: 0.54 m/sPop100: 0.23 m/sPop200: 0.43 m/sDistance: 0.47 MetresTotal Work: 184 Joules
BestPeak Power: 766 WattsAverage Power: 321 WattsPeak Speed: 1.55 m/sAverage Speed: 0.82 m/sPop100: 0.34 m/sPop200: 0.62 m/sDistance: 0.95 MetresTotal Work: 378 Joules
MassAverage Kgs: 40Average lbs: 88
Power Clean
2022-05-20
Session AveragePeak Power: 502 WattsAverage Power: 127 WattsPeak Speed: 1.42 m/sAverage Speed: 0.65 m/sPop100: 0.27 m/sPop200: 0.55 m/sDistance: 0.59 MetresTotal Work: 117 Joules
BestPeak Power: 934 WattsAverage Power: 215 WattsPeak Speed: 2.15 m/sAverage Speed: 1.09 m/sPop100: 0.66 m/sPop200: 1.24 m/sDistance: 1.12 MetresTotal Work: 219 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-03-29
Session AveragePeak Power: 562 WattsAverage Power: 177 WattsPeak Speed: 1.54 m/sAverage Speed: 0.79 m/sPop100: 0.2 m/sDistance: 0.86 MetresTotal Work: 194 Joules
BestPeak Power: 625 WattsAverage Power: 209 WattsPeak Speed: 1.67 m/sAverage Speed: 0.91 m/sPop100: 0.48 m/sDistance: 0.96 MetresTotal Work: 222 Joules
MassAverage Kgs: 23Average lbs: 51
Squat
2022-03-29
Session AveragePeak Power: 392 WattsAverage Power: 200 WattsPeak Speed: 0.88 m/sAverage Speed: 0.52 m/sPop100: 0.61 m/sDistance: 0.53 MetresTotal Work: 204 Joules
BestPeak Power: 653 WattsAverage Power: 405 WattsPeak Speed: 1.36 m/sAverage Speed: 0.94 m/sPop100: 0.81 m/sDistance: 0.85 MetresTotal Work: 335 Joules
MassAverage Kgs: 39Average lbs: 86
Trap Bar Jump
2021-10-15
Session AveragePeak Power: 828 WattsAverage Power: 374 WattsPeak Speed: 1.36 m/sAverage Speed: 0.74 m/sPop100: 0.35 m/sDistance: 0.29 MetresTotal Work: 149 Joules
BestPeak Power: 1218 WattsAverage Power: 596 WattsPeak Speed: 1.77 m/sAverage Speed: 1.11 m/sPop100: 0.71 m/sDistance: 0.35 MetresTotal Work: 191 Joules
MassAverage Kgs: 45Average lbs: 99
Bench Pin
2021-10-08
Session AveragePeak Power: 127 WattsAverage Power: 59 WattsPeak Speed: 0.44 m/sAverage Speed: 0.22 m/sPop100: 0.06 m/sDistance: 0.22 MetresTotal Work: 60 Joules
BestPeak Power: 181 WattsAverage Power: 86 WattsPeak Speed: 0.65 m/sAverage Speed: 0.35 m/sPop100: 0.2 m/sDistance: 0.29 MetresTotal Work: 86 Joules
MassAverage Kgs: 28Average lbs: 61
Hang Clean
2021-10-08
Session AveragePeak Power: 770 WattsAverage Power: 236 WattsPeak Speed: 1.94 m/sAverage Speed: 0.96 m/sPop100: 0.44 m/sDistance: 0.61 MetresTotal Work: 150 Joules
BestPeak Power: 853 WattsAverage Power: 279 WattsPeak Speed: 2.12 m/sAverage Speed: 1.14 m/sPop100: 0.62 m/sDistance: 0.75 MetresTotal Work: 185 Joules
MassAverage Kgs: 25Average lbs: 55
Bench Pin
2021-09-10
Session AveragePeak Power: 122 WattsAverage Power: 63 WattsPeak Speed: 0.55 m/sAverage Speed: 0.31 m/sPop100: 0.09 m/sDistance: 0.26 MetresTotal Work: 53 Joules
BestPeak Power: 161 WattsAverage Power: 91 WattsPeak Speed: 0.78 m/sAverage Speed: 0.46 m/sPop100: 0.22 m/sDistance: 0.29 MetresTotal Work: 70 Joules
MassAverage Kgs: 21Average lbs: 47
Power Clean
2021-08-22
Session AveragePeak Power: 661 WattsAverage Power: 174 WattsPeak Speed: 1.57 m/sAverage Speed: 0.69 m/sPop100: 0.19 m/sDistance: 0.73 MetresTotal Work: 184 Joules
BestPeak Power: 854 WattsAverage Power: 247 WattsPeak Speed: 1.98 m/sAverage Speed: 0.97 m/sPop100: 0.53 m/sDistance: 0.96 MetresTotal Work: 245 Joules
MassAverage Kgs: 26Average lbs: 56
Hang Clean
2021-06-11
Session AveragePeak Power: 550 WattsAverage Power: 174 WattsPeak Speed: 2.15 m/sAverage Speed: 1.19 m/sPop100: 0.56 m/sDistance: 0.73 MetresTotal Work: 107 Joules
BestPeak Power: 716 WattsAverage Power: 213 WattsPeak Speed: 2.56 m/sAverage Speed: 1.45 m/sPop100: 1.2 m/sDistance: 1.3 MetresTotal Work: 191 Joules
MassAverage Kgs: 15Average lbs: 33