Clinton Mcewan

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Between Legs Vertical Throw 2021-08-08

10 Reps

MoveFactorX

Between Legs Vertical Throw Power: 3137.0W 0.0%
Peak Force: 292.5N 0.0%
Weight: 3-3kg0.0%
Pop100: 1.6m/s 0.0%
Average Velocity: 5.8m/s 0.0%
Peak Velocity: 12.2m/s 0.0%

Squat Jump 2021-06-22

28 Reps

MoveFactorX

Squat Jump Power: 3053.3W 17.2%
Peak Force: 2023.0N 31.7%
Weight: 100-120kg0.0%
Pop100: 0.7m/s -20.6%
Average Velocity: 1.2m/s -15.6%
Peak Velocity: 1.9m/s -16.0%

Hang Clean 2021-06-16

98 Reps

MoveFactorX

Hang Clean Power: 2143.0W -5.3%
Peak Force: 1134.9N -5.9%
Weight: 50-50kg-23.1%
Pop100: 0.5m/s 12.3%
Average Velocity: 1.3m/s 2.7%
Peak Velocity: 2.4m/s 0.3%

Snatch 2021-05-19

24 Reps

MoveFactorX

Snatch Power: 2777.5W 4.5%
Peak Force: 1120.9N 6.0%
Weight: 50-50kg-16.7%
Pop100: 0.1m/s -29.6%
Average Velocity: 1.3m/s -10.0%
Peak Velocity: 3.2m/s -2.9%

Squat 2021-03-31

12 Reps

MoveFactorX

Squat Power: 1926.2W 0.0%
Peak Force: 1690.5N 0.0%
Weight: 100-140kg0.0%
Pop100: 0.3m/s 0.0%
Average Velocity: 0.7m/s 0.0%
Peak Velocity: 1.3m/s 0.0%

Between Legs Vertical Throw - Static 2020-06-17

32 Reps

MoveFactorX

Between Legs Vertical Throw - Static Power: 249.9W 1.3%
Peak Force: 85.2N -2.5%
Weight: 3-3kg0.0%
Pop100: 0.0m/s 0.0%
Average Velocity: 0.9m/s 10.2%
Peak Velocity: 5.4m/s 10.1%