Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Dash 30m
2022-06-16
1 Reps
DashX
Dash 30m4.85 Top Speed: 6.19 m/s0.0% Average Speed: 6.19 m/s0.0%
Flying 10m (20m lead)
2022-05-07
4 Reps
DashX
Flying 10m (20m lead)1.25 1.26 1.25 1.21 Top Speed: 8.26 m/s2.6% Average Speed: 8.05 m/s-0.1%
Dash 10m
2021-10-23
5 Reps
DashX
Dash 10m2.03 2.01 2.03 1.93 1.97 Top Speed: 5.18 m/s3.0% Average Speed: 5.02 m/s-0.4%
Dash 40m
2021-10-02
2 Reps
DashX
Dash 40m5.84 5.79 Top Speed: 6.91 m/s0.6% Average Speed: 6.88 m/s0.2%