Ashton Gleeson

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 30m 2022-07-12

DashX

Dash 30m 4.36
4.45
4.39
Fastest Rep: 4.36 secs 0.9%
Slowest Rep: 4.45 secs
PB: 4.36 secs
Average All Reps: 4.4 secs 0.0%
Top Speed: 6.88 m/s

Power Clean 2022-06-01

MoveFactorX

Power Clean 50 Kg Power: 1731.5W 1.5%
Average Velocity: 0.96m/s 0.2%

Squat 2022-06-01

MoveFactorX

Squat 60 Kg Peak Force: 718.6N -2.2%
Distance: 0.4m -3.7%
Squat 65 Kg Peak Force: 786.3N 0.0%
Distance: 0.44m 0.0%

Rotational Throw 2022-05-18

MoveFactorX

Rotational Throw 3 Kg Power: 1255.0W 0.0%
Average Velocity: 4.85m/s 0.0%

Snatch 2022-05-18

MoveFactorX

Snatch 20 Kg Power: 1174.2W 0.0%
Average Velocity: 1.02m/s 0.0%
Snatch 30 Kg Power: 1364.0W -1.0%
Average Velocity: 1.01m/s -4.3%

Trap Bar Jump 2022-05-18

MoveFactorX

Trap Bar Jump 55 Kg Power: 1482.4W -10.8%
Average Velocity: 0.88m/s -19.0%
Pop100: 0.32m/s -26.8%
Pop200: 0.49m/s 0.0%
Peak Velocity: 1.87m/s -8.8%

Flying 30m (20m lead) 2022-05-17

DashX

Flying 30m (20m lead) 3.87 [1.24, 1.44, 1.19]
3.52 [1.26, 1.15, 1.11]
3.62 [1.2, 1.22, 1.2]
3.69 [1.22, 1.25, 1.22]
Fastest Rep: 3.52 secs 2.4%
Slowest Rep: 3.87 secs
PB: 3.33 secs
Average All Reps: 3.67 secs -1.9%
Top Speed: 8.52 m/s

Flying 60m (20m lead) 2022-05-17

DashX

Flying 60m (20m lead) 7.6 [1.29, 1.24, 1.44, 1.19, 1.27, 1.17]
7.26 [1.25, 1.26, 1.15, 1.11, 1.15, 1.35]
7.3 [1.23, 1.2, 1.22, 1.2, 1.2, 1.24]
7.42 [1.29, 1.22, 1.25, 1.22, 1.18, 1.28]
Fastest Rep: 7.26 secs 2.1%
Slowest Rep: 7.6 secs
PB: 7.26 secs
Average All Reps: 7.39 secs 0.2%
Top Speed: 8.26 m/s

Dash 60m 2022-05-13

DashX

Dash 60m 8.08 [1.93, 1.31, 1.2, 1.19, 1.19, 1.26]
Fastest Rep: 8.08 secs -1.5%
Slowest Rep: 8.08 secs
PB: 7.32 secs
Average All Reps: 8.08 secs -1.5%
Top Speed: 7.43 m/s

Turn-Arounds 100m 2022-05-11

DashX

Turn-Arounds 100m 13.46 [2.74, 2.68, 2.7, 2.53, 2.81]
13.83 [2.75, 2.65, 2.77, 2.77, 2.9]
13.91 [2.82, 2.68, 2.73, 2.72, 2.97]
14.25 [2.76, 2.74, 2.82, 2.81, 3.11]
Fastest Rep: 13.46 secs 2.9%
Slowest Rep: 14.25 secs
PB: 13.46 secs
Average All Reps: 13.86 secs 0.0%
Top Speed: 7.43 m/s

Dash 200m 2022-04-29

DashX

Dash 200m 27.53
29.39
Fastest Rep: 27.53 secs -0.3%
Slowest Rep: 29.39 secs
PB: 25.39 secs
Average All Reps: 28.46 secs -3.7%
Top Speed: 7.26 m/s

Deadlift 2022-04-20

MoveFactorX

Deadlift 45 Kg Peak Force: 581.0N 4.8%
Deadlift 55 Kg Peak Force: 708.3N 0.0%
Deadlift 65 Kg Peak Force: 783.0N 0.0%
Deadlift 75 Kg Peak Force: 860.3N 0.0%

Hang Clean 2022-03-30

MoveFactorX

Hang Clean 30 Kg Power: 811.2W 0.6%
Average Velocity: 1.01m/s -4.1%
Pop100: 0.71m/s 23.3%
Peak Velocity: 1.8m/s -2.8%

Squat Jump 2022-03-23

MoveFactorX

Squat Jump 60 Kg Power: 1344.4W -7.5%
Average Velocity: 0.98m/s 1.6%
Distance: 0.29m 2.5%

Dash 10m 2022-02-16

DashX

Dash 10m 1.78
1.76
1.76
1.8
1.79
1.78
1.82
Fastest Rep: 1.76 secs 3.4%
Slowest Rep: 1.82 secs
PB: 1.76 secs
Average All Reps: 1.78 secs 2.1%
Top Speed: 5.68 m/s

Dash 40m 2022-02-15

DashX

Dash 40m 5.84
5.7
Fastest Rep: 5.7 secs -0.8%
Slowest Rep: 5.84 secs
PB: 5.44 secs
Average All Reps: 5.77 secs -2.0%
Top Speed: 7.02 m/s

Flying 10m (20m lead) 2021-11-08

DashX

Flying 10m (20m lead) 1.09
1.09
1.09
Fastest Rep: 1.09 secs 0.0%
Slowest Rep: 1.09 secs
PB: 1.09 secs
Average All Reps: 1.09 secs 0.0%
Top Speed: 9.17 m/s

Between Legs Vertical Throw 2021-08-04

MoveFactorX

Between Legs Vertical Throw 3 Kg Power: 1845.8W 4.4%
Average Velocity: 4.76m/s 7.0%

Between Legs Vertical Throw - Static 2020-06-17

MoveFactorX

Between Legs Vertical Throw - Static 3 Kg Power: 140.7W -11.2%
Average Velocity: 0.1m/s -30.3%

Bench Press 2020-03-04

MoveFactorX

Bench Press 35 Kg Peak Force: 629.4N 0.0%
Bench Press 50 Kg Peak Force: 647.5N 0.0%