Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2021-10-19
MoveFactorX
Hang Clean 35 Kg
Power: 1069.7W -1.3% Average Velocity: 1.25m/s -1.2% Pop100: 1.06m/s 4.5% Peak Velocity: 1.91m/s -3.7%
Trap Bar Jump
2021-10-15
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1138.6W 0.0% Average Velocity: 0.98m/s 0.0% Pop100: 0.28m/s 0.0% Peak Velocity: 1.92m/s 0.0%
Squat Jump
2021-06-18
MoveFactorX
Squat Jump 50 Kg
Power: 1242.8W -0.1% Average Velocity: 1.01m/s -3.1% Distance: 0.3m 24.5%