Liz Morison

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2021-10-19

MoveFactorX
  • Hang Clean 35 Kg Power: 1069.7W -1.3%
    Average Velocity: 1.25m/s -1.2%
    Pop100: 1.06m/s 4.5%
    Peak Velocity: 1.91m/s -3.7%

Trap Bar Jump 2021-10-15

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1138.6W 0.0%
    Average Velocity: 0.98m/s 0.0%
    Pop100: 0.28m/s 0.0%
    Peak Velocity: 1.92m/s 0.0%

Squat Jump 2021-06-18

MoveFactorX
  • Squat Jump 50 Kg Power: 1242.8W -0.1%
    Average Velocity: 1.01m/s -3.1%
    Distance: 0.3m 24.5%