Alison Lumley

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2022-05-31

MoveFactorX
  • Trap Bar Jump 30 Kg Power: 720.9W 0.0%
    Average Velocity: 1.08m/s 0.0%
    Pop100: 0.54m/s 0.0%
    Pop200: 0.86m/s 0.0%
    Peak Velocity: 1.84m/s 0.0%
  • Trap Bar Jump 35 Kg Power: 803.2W 0.0%
    Average Velocity: 1.0m/s 0.0%
    Pop100: 0.81m/s 0.0%
    Pop200: 0.96m/s 0.0%
    Peak Velocity: 1.65m/s 0.0%

Rotational Throw 2022-05-17

MoveFactorX
  • Rotational Throw 3 Kg Power: 915.1W 0.0%
    Average Velocity: 4.03m/s 0.0%