Ashley Mcmahon

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Squat 2022-06-05

13 Reps

MoveFactorX

Squat Power: 1168.0W 14.6%
Peak Force: 1126.7N -5.8%
Weight: 85-85kg-39.3%
Pop100: 0.3m/s -35.1%
Average Velocity: 0.7m/s -3.3%
Peak Velocity: 1.2m/s 6.0%
Pop200: 0.5m/s -22.3%

Static Jump 2022-06-05

23 Reps

MoveFactorX

Static Jump Power: 1548.4W 5.5%
Peak Force: 750.0N -5.7%
Weight: 20-20kg-77.8%
Pop100: 1.7m/s 48.6%
Average Velocity: 1.6m/s 20.3%
Peak Velocity: 2.7m/s 12.6%
Pop200: 1.4m/s -1.7%

Trap Bar Jump 2022-06-05

17 Reps

MoveFactorX

Trap Bar Jump Power: 2036.7W -12.3%
Peak Force: 1171.1N -13.1%
Weight: 55-55kg-59.3%
Pop100: 0.6m/s 41.6%
Average Velocity: 1.4m/s 15.7%
Peak Velocity: 2.5m/s 6.8%
Pop200: 1.3m/s 28.2%

Hang Clean 2022-05-31

8 Reps

MoveFactorX

Hang Clean Power: 2684.1W -5.4%
Peak Force: 1750.8N 4.6%
Weight: 80-80kg-20.0%
Pop100: 0.5m/s -11.1%
Average Velocity: 1.1m/s -15.6%
Peak Velocity: 2.1m/s -18.0%
Pop200: 1.5m/s -10.1%

Snatch 2022-05-31

12 Reps

MoveFactorX

Snatch Power: 2710.4W 20.4%
Peak Force: 1290.7N 5.3%
Weight: 50-50kg-28.6%
Pop100: 0.2m/s -28.0%
Average Velocity: 1.2m/s 3.0%
Peak Velocity: 3.0m/s 12.5%
Pop200: 0.5m/s -5.8%

Flying 30m (20m lead) 2022-05-28

3 Reps

Dashr

Flying 30m (20m lead) 3.55 [1.2, 1.13, 1.22]
3.43 [1.16, 1.13, 1.14]
3.32 [1.11, 1.1, 1.11]
Fastest Rep: 3.32 secs 9.0%
Average All Reps: 3.43 secs 8.7%
Slowest Rep: 3.55 secs 6.2%
Top Speed: 9.04 m/s
Average Speed: 8.74 m/s

Flying 10m (20m lead) 2022-05-27

2 Reps

Dashr

Flying 10m (20m lead) 1.16
1.16
Fastest Rep: 1.16 secs 8.6%
Average All Reps: 1.16 secs 8.6%
Slowest Rep: 1.16 secs 60.3%
Top Speed: 8.62 m/s
Average Speed: 8.62 m/s

Rotational Throw 2022-05-20

13 Reps

MoveFactorX

Rotational Throw Power: 1924.4W 0.0%
Peak Force: 238.8N 0.0%
Weight: 3-3kg0.0%
Pop100: 4.3m/s 0.0%
Average Velocity: 6.0m/s 0.0%
Peak Velocity: 9.5m/s 0.0%
Pop200: 2.8m/s 0.0%

Dash 40m 2022-05-19

5 Reps

Dashr

Dash 40m 6.24
5.97
5.96
5.95
5.81
Fastest Rep: 5.81 secs 6.9%
Average All Reps: 5.99 secs 6.7%
Slowest Rep: 6.24 secs 0.0%
Top Speed: 6.88 m/s
Average Speed: 6.68 m/s

Squat Jump 2022-05-17

12 Reps

MoveFactorX

Squat Jump Power: 2459.1W 4.4%
Peak Force: 1741.3N -0.6%
Weight: 70-70kg-41.7%
Pop100: 1.3m/s 3.7%
Average Velocity: 1.2m/s 2.1%
Peak Velocity: 1.9m/s 3.2%
Pop200: 1.1m/s 0.0%

Turn-Arounds 100m 2022-05-09

4 Reps

Dashr

Turn-Arounds 100m 12.97 [2.83, 2.47, 2.43, 2.44, 2.81]
12.7 [2.76, 2.38, 2.38, 2.42, 2.76]
12.08 [2.78, 2.26, 2.26, 2.18, 2.58]
12.19 [2.8, 2.24, 2.29, 2.31, 2.55]
Fastest Rep: 12.08 secs 8.3%
Average All Reps: 12.48 secs 8.0%
Slowest Rep: 12.97 secs 0.0%
Top Speed: 8.28 m/s
Average Speed: 8.01 m/s

Broad Jump 2022-05-07

MoveFactorX

Broad Jump Power: 0.0W -100.0%
Peak Force: 0.0N -100.0%
Weight: 0.0-0.0kg-100.0%
Pop100: 0.0m/s -100.0%
Average Velocity: 0.0m/s -100.0%
Peak Velocity: 0.0m/s -100.0%

Power Clean 2022-04-24

8 Reps

MoveFactorX

Power Clean Power: 2824.1W 24.1%
Peak Force: 1742.0N 13.2%
Weight: 70-70kg-30.0%
Pop100: 0.1m/s -18.7%
Average Velocity: 1.0m/s 5.6%
Peak Velocity: 2.1m/s 1.7%
Pop200: 0.5m/s 3.8%

Squat Pin 2022-04-13

14 Reps

MoveFactorX

Squat Pin Power: 1563.4W 25.0%
Peak Force: 1678.8N 16.3%
Weight: 70-160kg-20.0%
Pop100: 0.1m/s 30.9%
Average Velocity: 0.5m/s 6.9%
Peak Velocity: 1.1m/s 4.2%

Dash 10m 2022-03-19

8 Reps

Dashr

Dash 10m 5.01
9.84
2.02
2.01
2.01
1.95
1.97
5.73
Fastest Rep: 1.95 secs 5.1%
Average All Reps: 3.82 secs 2.6%
Slowest Rep: 9.84 secs 54.3%
Top Speed: 5.13 m/s
Average Speed: 2.62 m/s

Dash 20m 2022-02-27

2 Reps

Dashr

Dash 20m 3.25
3.25
Fastest Rep: 3.25 secs 6.2%
Average All Reps: 3.25 secs 6.2%
Slowest Rep: 3.25 secs 0.0%
Top Speed: 6.16 m/s
Average Speed: 6.16 m/s

Dash 30m 2022-02-27

1 Reps

Dashr

Dash 30m 4.28
Fastest Rep: 4.28 secs 7.0%
Average All Reps: 4.28 secs 7.0%
Slowest Rep: 4.28 secs 0.0%
Top Speed: 7.01 m/s
Average Speed: 7.01 m/s

Dash 10 2022-02-16

1 Reps

Dashr

Dash 10 1.98
Fastest Rep: 1.98 secs 5.0%
Average All Reps: 1.98 secs 5.0%
Slowest Rep: 1.98 secs 664.9%
Top Speed: 5.04 m/s
Average Speed: 5.04 m/s

Dash 40 2022-01-04

1 Reps

Dashr

Dash 40 5.41
Fastest Rep: 5.41 secs 7.4%
Average All Reps: 5.41 secs 7.4%
Slowest Rep: 5.41 secs 8.8%
Top Speed: 7.39 m/s
Average Speed: 7.39 m/s

High Pull 2021-12-28

1 Reps

MoveFactorX

High Pull Power: 1286.3W 0.0%
Peak Force: 1343.3N 0.0%
Weight: 90-90kg0.0%
Pop100: 0.2m/s 0.0%
Average Velocity: 0.7m/s 0.0%
Peak Velocity: 1.2m/s 0.0%

Flying 10 (30 lead) 2021-12-11

5 Reps

Dashr

Flying 10 (30 lead) 1.35
1.19
1.17
1.12
1.12
Fastest Rep: 1.12 secs 8.9%
Average All Reps: 1.19 secs 8.4%
Slowest Rep: 1.35 secs 0.0%
Top Speed: 8.93 m/s
Average Speed: 8.4 m/s

Dash 60m 2021-11-29

3 Reps

Dashr

Dash 60m 7.69 [1.95, 1.29, 1.11, 1.14, 1.1, 1.1]
7.61 [1.95, 1.27, 1.12, 1.14, 1.07, 1.07]
7.54 [1.91, 1.27, 1.09, 1.13, 1.08, 1.07]
Fastest Rep: 7.54 secs 8.0%
Average All Reps: 7.61 secs 7.9%
Slowest Rep: 7.69 secs 0.0%
Top Speed: 7.96 m/s
Average Speed: 7.88 m/s

Deadlift 2021-10-05

5 Reps

MoveFactorX

Deadlift Power: 1290.1W 18.8%
Peak Force: 1721.8N 15.0%
Weight: 140-140kg-22.2%
Pop100: 0.0m/s -67.9%
Average Velocity: 0.4m/s -9.7%
Peak Velocity: 0.9m/s -1.6%

Between Legs Vertical Throw 2021-08-08

14 Reps

MoveFactorX

Between Legs Vertical Throw Power: 2455.8W 0.0%
Peak Force: 241.0N 0.0%
Weight: 3-3kg0.0%
Pop100: 1.2m/s 0.0%
Average Velocity: 5.2m/s 0.0%
Peak Velocity: 11.5m/s 0.0%

Flying 60m (20m lead) 2021-07-05

2 Reps

Dashr

Flying 60m (20m lead) 7.19 [1.27, 1.15, 1.2, 1.2, 1.17, 1.2]
6.75 [1.15, 1.05, 1.13, 1.16, 1.14, 1.12]
Fastest Rep: 6.75 secs 8.9%
Average All Reps: 6.97 secs 8.6%
Slowest Rep: 7.19 secs 0.0%
Top Speed: 8.89 m/s
Average Speed: 8.61 m/s