Nicholas Dowling

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Squat 2019-10-29

MoveFactorX
  • Squat 60 Kg Peak Force: 802.5N -0.7%
    Distance: 0.6m 0.4%
  • Squat 80 Kg Peak Force: 977.4N -2.9%
    Distance: 0.43m -1.7%

Between Legs Vertical Throw 2019-09-07

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1181.6W 0.0%
    Average Velocity: 5.01m/s 0.0%

Deadlift 2019-09-07

MoveFactorX
  • Deadlift 90 Kg Peak Force: 1045.7N -7.3%
  • Deadlift 120 Kg Peak Force: 1389.4N 0.0%

Bench Press 2019-08-30

MoveFactorX
  • Bench Press 20 Kg Peak Force: 478.5N 0.0%
  • Bench Press 30 Kg Peak Force: 686.3N 0.0%
  • Bench Press 40 Kg Peak Force: 743.1N 0.0%
  • Bench Press 45 Kg Peak Force: 796.9N 0.0%
  • Bench Press 55 Kg Peak Force: 806.7N 0.0%