Ben Griffiths

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2020-02-11

MoveFactorX
  • Hang Clean 30 Kg Power: 1556.1W 0.0%
    Average Velocity: 2.18m/s 0.0%
    Pop100: 2.02m/s 0.0%
    Peak Velocity: 2.72m/s 0.0%
  • Hang Clean 40 Kg Power: 1953.4W 0.0%
    Average Velocity: 2.0m/s 0.0%
    Pop100: 1.62m/s 0.0%
    Peak Velocity: 2.77m/s 0.0%
  • Hang Clean 50 Kg Power: 1865.9W 0.0%
    Average Velocity: 1.66m/s 0.0%
    Pop100: 1.05m/s 0.0%
    Peak Velocity: 2.33m/s 0.0%

Squat Jump 2020-02-11

MoveFactorX
  • Squat Jump 60 Kg Power: 1951.0W 0.4%
    Average Velocity: 1.39m/s 0.2%
    Distance: 0.23m -2.1%
  • Squat Jump 80 Kg Power: 2565.8W 0.0%
    Average Velocity: 1.32m/s 0.0%
    Distance: 0.2m 0.0%
  • Squat Jump 90 Kg Power: 2594.0W 0.0%
    Average Velocity: 1.19m/s 0.0%
    Distance: 0.21m 0.0%

Squat 2020-02-04

MoveFactorX
  • Squat 70 Kg Peak Force: 915.9N 0.0%
    Distance: 0.79m 0.0%
  • Squat 100 Kg Peak Force: 1331.1N 0.0%
    Distance: 0.7m 0.0%
  • Squat 120 Kg Peak Force: 1518.6N 0.0%
    Distance: 0.79m 0.0%