Max Holmes

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2019-01-04

MoveFactorX
  • Hang Clean 20 Kg Power: 745.9W 0.0%
    Average Velocity: 1.3m/s 0.0%
    Pop100: 0.72m/s 0.0%
    Peak Velocity: 2.12m/s 0.0%
  • Hang Clean 25 Kg Power: 1009.3W 0.0%
    Average Velocity: 1.37m/s 0.0%
    Pop100: 0.56m/s 0.0%
    Peak Velocity: 2.21m/s 0.0%

Squat Jump 2019-01-03

MoveFactorX
  • Squat Jump 20 Kg Power: 602.0W 11.2%
    Average Velocity: 1.22m/s 8.0%
    Distance: 0.24m -9.3%
  • Squat Jump 30 Kg Power: 919.1W 0.0%
    Average Velocity: 1.19m/s 0.0%
    Distance: 0.26m 0.0%
  • Squat Jump 40 Kg Power: 833.4W 0.0%
    Average Velocity: 0.82m/s 0.0%
    Distance: 0.26m 0.0%