Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2020-02-02
MoveFactorX
Hang Clean 55 Kg
Power: 1628.8W 0.0% Average Velocity: 1.54m/s 0.0% Pop100: 1.11m/s 0.0% Peak Velocity: 2.08m/s 0.0%
Squat Jump
2020-02-02
MoveFactorX
Squat Jump 85 Kg
Power: 1594.1W 0.0% Average Velocity: 0.91m/s 0.0% Distance: 0.49m 0.0%