Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2021-10-12
MoveFactorX
Hang Clean 20 Kg
Power: 1313.7W 37.1% Average Velocity: 1.52m/s -14.9% Pop100: 1.43m/s -9.9% Peak Velocity: 2.92m/s 16.1%
Hang Clean 25 Kg
Power: 1476.5W 36.1% Average Velocity: 1.41m/s -14.1% Pop100: 1.45m/s -7.6% Peak Velocity: 2.8m/s 22.0%
Squat Jump
2021-10-12
MoveFactorX
Squat Jump 50 Kg
Power: 1355.2W -0.4% Average Velocity: 1.14m/s -3.0% Distance: 0.22m 17.2%
Trap Bar Jump
2021-10-12
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1228.7W 0.0% Average Velocity: 0.77m/s 0.0% Pop100: 0.2m/s 0.0% Peak Velocity: 1.63m/s 0.0%
Deadlift
2021-04-19
MoveFactorX
Deadlift 45 Kg
Peak Force: 554.9N -2.5%
Deadlift 55 Kg
Peak Force: 664.6N -3.2%
Deadlift 65 Kg
Peak Force: 793.7N 0.8%
Deadlift 70 Kg
Peak Force: 852.2N 0.0%
Squat
2020-12-23
MoveFactorX
Squat 40 Kg
Peak Force: 620.4N 8.0% Distance: 0.4m -13.4%
Squat 50 Kg
Peak Force: 702.7N -1.7% Distance: 0.39m -5.1%
Squat 60 Kg
Peak Force: 801.4N -0.4% Distance: 0.38m -4.0%
Squat 70 Kg
Peak Force: 902.8N -1.7% Distance: 0.34m -1.0%
Between Legs Vertical Throw - Static
2020-06-17
MoveFactorX
Between Legs Vertical Throw - Static 3 Kg
Power: 164.0W 2.3% Average Velocity: 0.53m/s -12.1%
Between Legs Vertical Throw
2020-03-18
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 624.8W 0.0% Average Velocity: 3.61m/s 0.0%