Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Trap Bar Jump
2023-02-15
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1190.9W 12.0% Average Velocity: 0.95m/s 8.7% Pop100: 0.23m/s 13.5% Pop200: 0.6m/s 24.2% Peak Velocity: 1.91m/s 8.5%
Hang Clean
2023-02-08
MoveFactorX
Hang Clean 25 Kg
Power: 646.9W -14.4% Average Velocity: 0.94m/s -18.4% Pop100: 1.14m/s 9.3% Pop200: 1.33m/s -24.0% Peak Velocity: 1.59m/s -18.8%
Squat Jump
2023-02-08
MoveFactorX
Squat Jump 40 Kg
Power: 872.6W 0.0% Average Velocity: 0.95m/s 0.0% Distance: 0.23m 0.0%
Snatch
2022-10-19
MoveFactorX
Snatch 13 Kg
Power: 585.8W 0.0% Average Velocity: 1.09m/s 0.0%
Between Legs Vertical Throw
2022-08-31
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 823.1W 4.6% Average Velocity: 3.78m/s -4.9%
Power Clean
2022-08-17
MoveFactorX
Power Clean 15 Kg
Power: 494.7W 0.0% Average Velocity: 1.02m/s 0.0%
Squat
2022-06-21
MoveFactorX
Squat 25 Kg
Peak Force: 330.7N 1.9% Distance: 0.4m 7.2%
Squat 30 Kg
Peak Force: 413.3N 0.0% Distance: 0.43m 0.0%
Squat 35 Kg
Peak Force: 436.3N -1.1% Distance: 0.42m 2.2%
Flying 10m (20m lead)
2022-06-21
DashX
Flying 10m (20m lead)1.48 1.44 1.46 1.53 1.54 Fastest Rep: 1.44 secs 3.4% Slowest Rep: 1.54 secs PB: 1.44 secs Average All Reps: 1.49 secs 0.0% Top Speed: 6.94 m/s
Dash 30m
2022-06-14
DashX
Dash 30m5.29 5.33 5.49 Fastest Rep: 5.29 secs 1.5% Slowest Rep: 5.49 secs PB: 5.29 secs Average All Reps: 5.37 secs 0.0% Top Speed: 5.67 m/s
Rotational Throw
2022-05-18
MoveFactorX
Rotational Throw 3 Kg
Power: 586.0W 0.0% Average Velocity: 3.27m/s 0.0%
Flying 20m (20m lead)
2022-05-05
DashX
Flying 20m (20m lead)3.11 2.92 Fastest Rep: 2.92 secs 3.1% Slowest Rep: 3.11 secs PB: 2.92 secs Average All Reps: 3.02 secs 0.0% Top Speed: 6.84 m/s
Flying 30m (20m lead)
2022-03-11
DashX
Flying 30m (20m lead)4.52 4.62 4.53 4.62 4.78 4.63 4.75 Fastest Rep: 4.52 secs 2.6% Slowest Rep: 4.78 secs PB: 4.52 secs Average All Reps: 4.63 secs 0.0% Top Speed: 6.64 m/s
Dash 10m
2022-02-16
DashX
Dash 10m2.22 2.31 2.02 2.25 2.29 2.31 2.34 2.32 2.22 2.31 2.36 2.28 2.39 Fastest Rep: 2.02 secs 11.3% Slowest Rep: 2.39 secs PB: 2.02 secs Average All Reps: 2.28 secs 0.0% Top Speed: 4.95 m/s