Jo Davis

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Static Jump 2023-06-05

MoveFactorX
  • Static Jump 68 Kg Power: 1856.1W 0.0%
    Average Velocity: 0.74m/s 0.0%

Trap Bar Jump 2023-06-05

MoveFactorX
  • Trap Bar Jump 35 Kg Power: 784.1W 0.0%
    Average Velocity: 0.94m/s 0.0%
    Pop100: 0.3m/s 0.0%
    Pop200: 0.71m/s 0.0%
    Peak Velocity: 1.75m/s 0.0%
  • Trap Bar Jump 45 Kg Power: 1047.0W 0.0%
    Average Velocity: 0.9m/s 0.0%
    Pop100: 0.21m/s 0.0%
    Pop200: 0.59m/s 0.0%
    Peak Velocity: 1.78m/s 0.0%
  • Trap Bar Jump 55 Kg Power: 977.9W 0.0%
    Average Velocity: 0.75m/s 0.0%
    Pop100: 0.2m/s 0.0%
    Pop200: 0.46m/s 0.0%
    Peak Velocity: 1.44m/s 0.0%

Squat Jump 2023-02-07

MoveFactorX
  • Squat Jump 40 Kg Power: 1054.7W 5.8%
    Average Velocity: 1.1m/s 2.0%
    Distance: 0.28m 25.4%
  • Squat Jump 50 Kg Power: 1196.4W 2.6%
    Average Velocity: 1.05m/s 1.6%
    Distance: 0.28m 7.9%

Hang Clean 2022-07-18

MoveFactorX
  • Hang Clean 20 Kg Power: 892.9W 0.0%
    Average Velocity: 1.46m/s 0.0%
    Pop100: 1.89m/s 0.0%
    Pop200: 2.25m/s 0.0%
    Peak Velocity: 2.29m/s 0.0%

Power Clean 2022-06-17

MoveFactorX
  • Power Clean 25 Kg Power: 1025.4W -2.3%
    Average Velocity: 1.17m/s 1.1%
  • Power Clean 30 Kg Power: 1027.1W -1.0%
    Average Velocity: 1.03m/s 3.0%

Squat 2022-06-17

MoveFactorX
  • Squat 40 Kg Peak Force: 479.1N 0.0%
    Distance: 0.34m 0.0%
  • Squat 60 Kg Peak Force: 714.7N -1.3%
    Distance: 0.32m 1.2%

Snatch 2021-05-19

MoveFactorX
  • Snatch 25 Kg Power: 1060.5W 0.0%
    Average Velocity: 1.04m/s 0.0%