Dave Turner

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Squat Jump 2023-02-21

MoveFactorX
  • Squat Jump 70 Kg Power: 2051.1W 4.1%
    Average Velocity: 1.15m/s 1.9%
    Distance: 0.39m 12.2%
  • Squat Jump 80 Kg Power: 2093.2W 0.0%
    Average Velocity: 1.07m/s 0.0%
    Distance: 0.37m 0.0%

Dash 200m 2023-02-20

DashX
  • Dash 200m 25.33
    26.72
    Fastest Rep: 25.33 secs 7.1%
    Slowest Rep: 26.72 secs
    PB: 25.33 secs
    Average All Reps: 26.02 secs 4.5%
    Top Speed: 7.9 m/s

Flying 10m (10m lead) 2023-02-16

DashX
  • Flying 10m (10m lead) 1.42 [1.42]
    1.38 [1.38]
    Fastest Rep: 1.38 secs -1.5%
    Slowest Rep: 1.42 secs
    PB: 1.31 secs
    Average All Reps: 1.4 secs -2.9%
    Top Speed: 7.25 m/s

Flying 30m (20m lead) 2023-02-16

DashX
  • Flying 30m (20m lead) 3.32
    3.39
    3.36
    Fastest Rep: 3.32 secs 10.2%
    Slowest Rep: 3.39 secs
    PB: 3.31 secs
    Average All Reps: 3.36 secs 9.3%
    Top Speed: 9.04 m/s

Rolling 300m 2023-02-13

DashX
  • Rolling 300m 45.96
    Fastest Rep: 45.96 secs -1.4%
    Slowest Rep: 45.96 secs
    PB: 44.67 secs
    Average All Reps: 45.96 secs -1.4%
    Top Speed: 6.53 m/s

Hang Clean 2023-02-08

MoveFactorX
  • Hang Clean 40 Kg Power: 2114.0W 13.4%
    Average Velocity: 1.36m/s -0.6%
    Pop100: 0.78m/s 21.7%
    Pop200: 1.27m/s -22.5%
    Peak Velocity: 2.58m/s 0.5%

Flying 60m (20m lead) 2023-01-09

DashX
  • Flying 60m (20m lead) 6.99
    6.83
    Fastest Rep: 6.83 secs 15.3%
    Slowest Rep: 6.99 secs
    PB: 6.83 secs
    Average All Reps: 6.91 secs 14.3%
    Top Speed: 8.78 m/s

Trap Bar Jump 2022-12-14

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1732.7W -6.3%
    Average Velocity: 1.19m/s -0.6%
    Pop100: 0.32m/s -4.9%
    Pop200: 0.98m/s 0.0%
    Peak Velocity: 2.21m/s -3.7%

Turn-Arounds 60m 2022-11-28

DashX
  • Turn-Arounds 60m 23.34 [7.97, 8.02, 7.35]
    23.63 [8.12, 8.28, 7.23]
    23.48 [7.87, 8.34, 7.27]
    Fastest Rep: 23.34 secs 0.6%
    Slowest Rep: 23.63 secs
    PB: 23.34 secs
    Average All Reps: 23.48 secs 0.0%
    Top Speed: 2.57 m/s

Dash 40m 2022-11-10

DashX
  • Dash 40m 6.87 [2.21, 1.61, 1.51, 1.54]
    5.69 [2.0, 1.3, 1.19, 1.2]
    5.55 [1.89, 1.27, 1.2, 1.19]
    5.63 [1.92, 1.31, 1.19, 1.21]
    5.65 [1.93, 1.29, 1.19, 1.23]
    Fastest Rep: 5.55 secs 4.9%
    Slowest Rep: 6.87 secs
    PB: 5.55 secs
    Average All Reps: 5.88 secs -0.7%
    Top Speed: 7.21 m/s

Snatch 2022-09-03

MoveFactorX
  • Snatch 30 Kg Power: 1971.8W 39.2%
    Average Velocity: 1.19m/s 17.1%
  • Snatch 35 Kg Power: 2079.0W 0.0%
    Average Velocity: 1.16m/s 0.0%

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1827.7W 0.0%
    Average Velocity: 5.26m/s 0.0%

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.31 [2.04, 1.33, 1.22, 1.21, 1.25, 1.26]
    8.17 [2.02, 1.33, 1.21, 1.2, 1.22, 1.2]
    8.2 [2.07, 1.33, 1.19, 1.21, 1.19, 1.2]
    Fastest Rep: 8.17 secs -3.2%
    Slowest Rep: 8.31 secs
    PB: 7.5 secs
    Average All Reps: 8.23 secs -4.0%
    Top Speed: 7.34 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.22 [1.22]
    1.21 [1.21]
    1.19 [1.19]
    Fastest Rep: 1.19 secs -1.0%
    Slowest Rep: 1.22 secs
    PB: 1.14 secs
    Average All Reps: 1.21 secs -2.4%
    Top Speed: 8.4 m/s

Dash 30m 2022-07-12

DashX
  • Dash 30m 4.57
    4.54
    Fastest Rep: 4.54 secs 0.0%
    Slowest Rep: 4.57 secs
    PB: 4.46 secs
    Average All Reps: 4.55 secs -0.4%
    Top Speed: 6.61 m/s

Power Clean 2022-07-02

MoveFactorX
  • Power Clean 40 Kg Power: 2044.3W 13.4%
    Average Velocity: 1.22m/s 5.7%
  • Power Clean 45 Kg Power: 1941.6W 5.1%
    Average Velocity: 1.07m/s 3.1%

Squat 2022-07-01

MoveFactorX
  • Squat 120 Kg Peak Force: 1479.0N 0.2%
    Distance: 0.42m 3.6%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 12.93
    13.23
    12.82
    13.39
    12.99
    14.07
    Fastest Rep: 12.82 secs 5.5%
    Slowest Rep: 14.07 secs
    PB: 12.31 secs
    Average All Reps: 13.24 secs 2.4%
    Top Speed: 7.8 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 30.61 [9.55, 9.55, 11.51]
    21.78 [7.12, 7.12, 7.54]
    25.75 [8.6, 8.6, 8.55]
    21.21 [6.97, 6.97, 7.27]
    23.16 [7.82, 7.82, 7.52]
    22.15 [7.42, 7.42, 7.31]
    23.55 [7.98, 7.97, 7.6]
    Fastest Rep: 21.21 secs 11.7%
    Slowest Rep: 30.61 secs
    PB: 21.21 secs
    Average All Reps: 24.03 secs 0.0%
    Top Speed: 2.36 m/s

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 1906.7W 0.0%
    Average Velocity: 5.24m/s 0.0%

Dash 10m 2022-05-10

DashX
  • Dash 10m 1.96 [1.96]
    2.08 [2.08]
    1.9 [1.9]
    Fastest Rep: 1.9 secs 3.5%
    Slowest Rep: 2.08 secs
    PB: 1.9 secs
    Average All Reps: 1.98 secs -0.6%
    Top Speed: 5.26 m/s

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 2.36
    2.54
    Fastest Rep: 2.36 secs 0.4%
    Slowest Rep: 2.54 secs
    PB: 2.29 secs
    Average All Reps: 2.45 secs -3.5%
    Top Speed: 8.49 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 80 Kg Peak Force: 1065.8N 0.0%
  • Deadlift 100 Kg Peak Force: 1361.8N 0.0%
  • Deadlift 120 Kg Peak Force: 1514.6N 0.0%