Choo Tan

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Snatch 2023-03-01

MoveFactorX
  • Snatch 20 Kg Power: 1244.3W 0.0%
    Average Velocity: 1.23m/s 0.0%
  • Snatch 25 Kg Power: 1605.0W 0.0%
    Average Velocity: 1.36m/s 0.0%

Trap Bar Jump 2023-03-01

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1676.3W 5.7%
    Average Velocity: 1.2m/s 9.7%
    Pop100: 0.39m/s 39.1%
    Pop200: 1.06m/s 0.0%
    Peak Velocity: 2.19m/s 5.8%

Turn-Arounds 100m 2023-02-27

DashX
  • Turn-Arounds 100m 14.38 [3.13, 2.75, 2.75, 2.63, 3.12]
    14.34 [3.17, 2.77, 2.73, 2.63, 3.04]
    14.12 [3.13, 2.75, 2.66, 2.57, 3.0]
    13.71 [3.07, 2.68, 2.63, 2.43, 2.9]
    13.01 [2.88, 2.46, 2.47, 2.36, 2.83]
    Fastest Rep: 13.01 secs 7.9%
    Slowest Rep: 14.38 secs
    PB: 13.01 secs
    Average All Reps: 13.91 secs 1.5%
    Top Speed: 7.69 m/s

Flying 10m (10m lead) 2023-02-17

DashX
  • Flying 10m (10m lead) 1.36 [1.36]
    1.41 [1.41]
    1.35 [1.35]
    1.31 [1.31]
    1.33 [1.33]
    Fastest Rep: 1.31 secs 4.0%
    Slowest Rep: 1.41 secs
    PB: 1.31 secs
    Average All Reps: 1.35 secs 1.0%
    Top Speed: 7.63 m/s

Flying 30m (20m lead) 2023-02-17

DashX
  • Flying 30m (20m lead) 3.83
    3.91
    3.71
    3.59
    3.62
    3.63
    Fastest Rep: 3.59 secs 9.9%
    Slowest Rep: 3.91 secs
    PB: 3.44 secs
    Average All Reps: 3.71 secs 6.8%
    Top Speed: 8.36 m/s

Rolling 300m 2023-02-14

DashX
  • Rolling 300m 47.09
    44.82
    Fastest Rep: 44.82 secs 0.5%
    Slowest Rep: 47.09 secs
    PB: 39.96 secs
    Average All Reps: 45.95 secs -2.0%
    Top Speed: 6.69 m/s

Between Legs Vertical Throw 2023-01-11

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 2078.5W 11.7%
    Average Velocity: 7.98m/s 17.0%

Flying 60m (20m lead) 2023-01-02

DashX
  • Flying 60m (20m lead) 7.59
    7.42
    Fastest Rep: 7.42 secs 7.7%
    Slowest Rep: 7.59 secs
    PB: 7.16 secs
    Average All Reps: 7.5 secs 6.7%
    Top Speed: 8.09 m/s

Turn-Arounds 60m 2022-12-11

DashX
  • Turn-Arounds 60m 30.15 [11.09, 10.14, 8.92]
    25.87 [8.92, 8.52, 8.43]
    25.38 [8.68, 8.33, 8.37]
    Fastest Rep: 25.38 secs 6.5%
    Slowest Rep: 30.15 secs
    PB: 25.38 secs
    Average All Reps: 27.13 secs 0.0%
    Top Speed: 2.36 m/s

Dash 40m 2022-11-10

DashX
  • Dash 40m 6.09 [2.16, 1.37, 1.31, 1.25]
    6.08 [2.1, 1.39, 1.29, 1.3]
    6.03 [2.14, 1.38, 1.25, 1.27]
    5.98 [2.14, 1.34, 1.25, 1.26]
    5.83 [2.04, 1.37, 1.19, 1.24]
    5.88 [2.06, 1.33, 1.27, 1.22]
    Fastest Rep: 5.83 secs 2.2%
    Slowest Rep: 6.09 secs
    PB: 5.38 secs
    Average All Reps: 5.98 secs -0.3%
    Top Speed: 6.86 m/s

Hang Clean 2022-10-19

MoveFactorX
  • Hang Clean 40 Kg Power: 1680.3W -6.3%
    Average Velocity: 1.14m/s -5.8%
    Pop100: 0.76m/s 19.2%
    Pop200: 1.8m/s 4.3%
    Peak Velocity: 2.31m/s -4.0%
  • Hang Clean 50 Kg Power: 2096.2W 7.1%
    Average Velocity: 1.1m/s 7.5%
    Pop100: 0.75m/s -9.6%
    Pop200: 1.94m/s 0.0%
    Peak Velocity: 2.33m/s 7.2%

Dash 200m 2022-10-17

DashX
  • Dash 200m 27.65
    Fastest Rep: 27.65 secs 10.3%
    Slowest Rep: 27.65 secs
    PB: 27.65 secs
    Average All Reps: 27.65 secs 10.3%
    Top Speed: 7.23 m/s

Power Clean 2022-07-06

MoveFactorX
  • Power Clean 40 Kg Power: 1650.7W -16.9%
    Average Velocity: 0.88m/s -17.6%

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 70 Kg Power: 1739.5W -0.2%
    Average Velocity: 1.03m/s 0.2%
    Distance: 0.29m -1.2%

Squat 2022-06-19

MoveFactorX
  • Squat 50 Kg Peak Force: 677.7N 0.0%
    Distance: 0.41m 0.0%
  • Squat 70 Kg Peak Force: 934.2N 0.0%
    Distance: 0.42m 0.0%
  • Squat 80 Kg Peak Force: 1054.5N -1.6%
    Distance: 0.46m 15.4%

Dash 30m 2022-06-18

DashX
  • Dash 30m 4.66
    4.59
    Fastest Rep: 4.59 secs 2.4%
    Slowest Rep: 4.66 secs
    PB: 4.59 secs
    Average All Reps: 4.62 secs 1.6%
    Top Speed: 6.54 m/s

Run 1000m 2022-06-18

DashX
  • Run 1000m 196.28 [17.87, 17.52, 18.32, 20.46, 22.54, 21.47, 19.97, 19.51, 18.85, 19.78]
    Fastest Rep: 196.28 secs 0.0%
    Slowest Rep: 196.28 secs
    PB: 196.28 secs
    Average All Reps: 196.28 secs 0.0%
    Top Speed: 5.09 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 23.71 [7.81, 7.81, 8.09]
    24.31 [8.12, 8.12, 8.07]
    22.73 [7.48, 7.49, 7.76]
    22.43 [7.43, 7.44, 7.56]
    21.89 [7.26, 7.26, 7.37]
    22.46 [7.54, 7.55, 7.37]
    Fastest Rep: 21.89 secs 4.5%
    Slowest Rep: 24.31 secs
    PB: 21.89 secs
    Average All Reps: 22.92 secs 0.0%
    Top Speed: 2.28 m/s

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 1284.3W 13.2%
    Average Velocity: 4.14m/s 0.4%

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 2.82
    3.1
    Fastest Rep: 2.82 secs 8.3%
    Slowest Rep: 3.1 secs
    PB: 2.82 secs
    Average All Reps: 2.96 secs 3.7%
    Top Speed: 7.09 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 60 Kg Peak Force: 773.9N 0.0%
  • Deadlift 80 Kg Peak Force: 966.4N 1.4%
  • Deadlift 100 Kg Peak Force: 1133.9N 0.0%

High Pull 2021-11-16

MoveFactorX
  • High Pull 50 Kg Power: 734.3W 0.0%
    Average Velocity: 0.59m/s 0.0%

Dash 10m 2021-08-17

DashX
  • Dash 10m 1.96
    Fastest Rep: 1.96 secs 0.0%
    Slowest Rep: 1.96 secs
    PB: 1.96 secs
    Average All Reps: 1.96 secs 0.0%
    Top Speed: 5.1 m/s