Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Flying 30m (20m lead)
2022-09-11
DashX
Flying 30m (20m lead)4.55 [1.51, 1.49, 1.55] 4.26 [1.37, 1.41, 1.48] 4.09 [1.36, 1.34, 1.39] Fastest Rep: 4.09 secs 2.7% Slowest Rep: 4.55 secs PB: 3.88 secs Average All Reps: 4.3 secs -2.3% Top Speed: 7.33 m/s
Long Jump Last 10m [Run Up Lead In]
2022-09-11
DashX
Long Jump Last 10m [Run Up Lead In]1.58 [1.58] 1.61 [1.61] Fastest Rep: 1.58 secs 0.9% Slowest Rep: 1.61 secs PB: 1.58 secs Average All Reps: 1.6 secs 0.0% Top Speed: 6.33 m/s
Power Clean
2022-06-15
MoveFactorX
Power Clean 20 Kg
Power: 384.1W 0.0% Average Velocity: 0.99m/s 0.0%
Power Clean 25 Kg
Power: 414.9W 0.0% Average Velocity: 0.86m/s 0.0%
Squat
2022-06-15
MoveFactorX
Squat 25 Kg
Peak Force: 344.5N 0.0% Distance: 0.51m 0.0%
Squat 35 Kg
Peak Force: 441.7N -1.0% Distance: 0.54m 1.6%
Dash 30m
2022-06-15
DashX
Dash 30m4.96 4.99 5.0 Fastest Rep: 4.96 secs 0.5% Slowest Rep: 5.0 secs PB: 4.96 secs Average All Reps: 4.98 secs 0.0% Top Speed: 6.05 m/s