Jude Lumley

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 4.55 [1.51, 1.49, 1.55]
    4.26 [1.37, 1.41, 1.48]
    4.09 [1.36, 1.34, 1.39]
    Fastest Rep: 4.09 secs 2.7%
    Slowest Rep: 4.55 secs
    PB: 3.88 secs
    Average All Reps: 4.3 secs -2.3%
    Top Speed: 7.33 m/s

Long Jump Last 10m [Run Up Lead In] 2022-09-11

DashX
  • Long Jump Last 10m [Run Up Lead In] 1.58 [1.58]
    1.61 [1.61]
    Fastest Rep: 1.58 secs 0.9%
    Slowest Rep: 1.61 secs
    PB: 1.58 secs
    Average All Reps: 1.6 secs 0.0%
    Top Speed: 6.33 m/s

Power Clean 2022-06-15

MoveFactorX
  • Power Clean 20 Kg Power: 384.1W 0.0%
    Average Velocity: 0.99m/s 0.0%
  • Power Clean 25 Kg Power: 414.9W 0.0%
    Average Velocity: 0.86m/s 0.0%

Squat 2022-06-15

MoveFactorX
  • Squat 25 Kg Peak Force: 344.5N 0.0%
    Distance: 0.51m 0.0%
  • Squat 35 Kg Peak Force: 441.7N -1.0%
    Distance: 0.54m 1.6%

Dash 30m 2022-06-15

DashX
  • Dash 30m 4.96
    4.99
    5.0
    Fastest Rep: 4.96 secs 0.5%
    Slowest Rep: 5.0 secs
    PB: 4.96 secs
    Average All Reps: 4.98 secs 0.0%
    Top Speed: 6.05 m/s

ProAgility 2022-06-15

DashX
  • ProAgility 5.32
    5.4
    5.66
    5.42
    Fastest Rep: 5.32 secs 2.4%
    Slowest Rep: 5.66 secs
    PB: 5.32 secs
    Average All Reps: 5.45 secs 0.0%
    Quickest Split: 2.53 secs 9.7%
    Average Split: 2.8 secs 0.0%
    Slowest Split: 2.98 secs -6.3%

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 14.61
    14.5
    15.08
    14.43
    Fastest Rep: 14.43 secs 1.5%
    Slowest Rep: 15.08 secs
    PB: 14.43 secs
    Average All Reps: 14.65 secs 0.0%
    Top Speed: 6.93 m/s

Countermove Jump 2022-06-05

MoveFactorX
  • Countermove Jump 20 Kg Power: 790.0W 0.0%
    Average Velocity: 1.45m/s 0.0%
  • Countermove Jump 30 Kg Power: 835.7W 0.0%
    Average Velocity: 0.99m/s 0.0%

Trap Bar Jump 2022-06-05

MoveFactorX
  • Trap Bar Jump 11 Kg Power: 390.9W 0.0%
    Average Velocity: 1.28m/s 0.0%
    Pop100: 0.31m/s 0.0%
    Pop200: 0.77m/s 0.0%
    Peak Velocity: 2.47m/s 0.0%
  • Trap Bar Jump 25 Kg Power: 896.2W 0.0%
    Average Velocity: 1.24m/s 0.0%
    Pop100: 0.36m/s 0.0%
    Pop200: 0.78m/s 0.0%
    Peak Velocity: 2.49m/s 0.0%

Between Legs Vertical Throw 2022-06-01

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 744.8W 0.0%
    Average Velocity: 4.32m/s 0.0%

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 1218.8W 12.6%
    Average Velocity: 4.88m/s 5.7%

Flying 60m (20m lead) 2022-05-18

DashX
  • Flying 60m (20m lead) 8.21
    8.08
    8.04
    Fastest Rep: 8.04 secs 2.6%
    Slowest Rep: 8.21 secs
    PB: 8.04 secs
    Average All Reps: 8.11 secs 1.8%
    Top Speed: 7.46 m/s

Flying 10m (20m lead) 2022-05-15

DashX
  • Flying 10m (20m lead) 1.32
    1.3
    1.34
    Fastest Rep: 1.3 secs 2.8%
    Slowest Rep: 1.34 secs
    PB: 1.3 secs
    Average All Reps: 1.32 secs 1.4%
    Top Speed: 7.69 m/s

Dash 10m 2022-02-16

DashX
  • Dash 10m 2.07
    1.89
    2.09
    Fastest Rep: 1.89 secs 8.6%
    Slowest Rep: 2.09 secs
    PB: 1.89 secs
    Average All Reps: 2.02 secs 2.4%
    Top Speed: 5.29 m/s

Squat Jump 2021-11-24

MoveFactorX
  • Squat Jump 20 Kg Power: 720.2W 0.0%
    Average Velocity: 1.32m/s 0.0%
    Distance: 0.51m 0.0%

Dash 40m 2021-09-09

DashX
  • Dash 40m 6.36 [2.19, 1.44, 1.43, 1.29]
    6.35 [2.11, 1.42, 1.38, 1.43]
    6.29 [2.12, 1.43, 1.38, 1.37]
    6.31 [2.12, 1.43, 1.37, 1.4]
    Fastest Rep: 6.29 secs 0.6%
    Slowest Rep: 6.36 secs
    PB: 6.29 secs
    Average All Reps: 6.33 secs 0.0%
    Top Speed: 6.36 m/s

Dash 200m 2021-08-06

DashX
  • Dash 200m 32.95 [8.36, 7.62, 8.24, 8.73]
    Fastest Rep: 32.95 secs 0.0%
    Slowest Rep: 32.95 secs
    PB: 32.95 secs
    Average All Reps: 32.95 secs 0.0%
    Top Speed: 6.07 m/s