Xavier Mitchell

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 60m 2021-10-25

4 Reps
DashX
  • Dash 60m 9.96 [2.38, 1.57, 1.48, 1.47, 1.51, 1.56]
    9.83 [2.39, 1.51, 1.52, 1.45, 1.48, 1.48]
    9.73 [2.36, 1.49, 1.52, 1.43, 1.47, 1.47]
    9.5 [2.25, 1.5, 1.51, 1.37, 1.4, 1.47]
    Top Speed: 6.32 m/s2.7%
    Average Speed: 6.15 m/s0.0%

Trap Bar Jump 2021-10-13

23 Reps
MoveFactorX
  • Trap Bar Jump Power: 667.8W 0.0%
    Peak Force: 585.3N 0.0%
    Weight: 35-35kg0.0%
    Pop100: 0.3m/s 0.0%
    Average Velocity: 0.7m/s 0.0%
    Peak Velocity: 1.4m/s 0.0%