Hugo Doak

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-12-08

DashX
  • Flying 30m (20m lead) 3.35 [1.11, 1.17, 1.07]
    3.42 [1.14, 1.19, 1.09]
    Fastest Rep: 3.35 secs 13.8%
    Slowest Rep: 3.42 secs
    PB: 3.35 secs
    Average All Reps: 3.38 secs 12.9%
    Top Speed: 8.96 m/s

Flying 60m (20m lead) 2022-12-08

DashX
  • Flying 60m (20m lead) 6.87 [1.11, 1.17, 1.07]
    6.89 [1.14, 1.19, 1.09]
    Fastest Rep: 6.87 secs 3.8%
    Slowest Rep: 6.89 secs
    PB: 6.87 secs
    Average All Reps: 6.88 secs 3.6%
    Top Speed: 8.73 m/s

Rolling 300m 2022-11-28

DashX
  • Rolling 300m 47.79
    Fastest Rep: 47.79 secs 0.0%
    Slowest Rep: 47.79 secs
    PB: 47.79 secs
    Average All Reps: 47.79 secs 0.0%
    Top Speed: 6.28 m/s

Turn-Arounds 60m 2022-11-28

DashX
  • Turn-Arounds 60m 23.17 [7.7, 7.93, 7.54]
    24.06 [7.9, 8.44, 7.72]
    24.03 [7.97, 8.5, 7.56]
    Fastest Rep: 23.17 secs 2.5%
    Slowest Rep: 24.06 secs
    PB: 23.17 secs
    Average All Reps: 23.75 secs 0.0%
    Top Speed: 2.59 m/s

Dash 40m 2022-11-10

DashX
  • Dash 40m 5.61 [1.92, 1.33, 1.18, 1.18]
    5.63 [1.97, 1.29, 1.19, 1.18]
    5.61 [1.93, 1.3, 1.21, 1.17]
    Fastest Rep: 5.61 secs 3.4%
    Slowest Rep: 5.63 secs
    PB: 5.61 secs
    Average All Reps: 5.62 secs 3.3%
    Top Speed: 7.13 m/s

Dash 200m 2022-10-10

DashX
  • Dash 200m 32.09
    34.03
    Fastest Rep: 32.09 secs 2.9%
    Slowest Rep: 34.03 secs
    PB: 32.09 secs
    Average All Reps: 33.06 secs 0.0%
    Top Speed: 6.23 m/s

Between Legs Vertical Throw 2022-08-24

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 786.6W 0.0%
    Average Velocity: 3.02m/s 0.0%

Rotational Throw 2022-08-24

MoveFactorX
  • Rotational Throw 3 Kg Power: 588.7W 0.0%
    Average Velocity: 4.52m/s 0.0%

Power Clean 2022-07-19

MoveFactorX
  • Power Clean 30 Kg Power: 1404.8W 14.2%
    Average Velocity: 1.2m/s 10.5%
  • Power Clean 35 Kg Power: 1104.9W 0.0%
    Average Velocity: 0.87m/s 0.0%

Squat 2022-07-19

MoveFactorX
  • Squat 90 Kg Peak Force: 1051.5N 0.0%
    Distance: 0.41m 0.0%

Dash 30m 2022-07-12

DashX
  • Dash 30m 4.73
    Fastest Rep: 4.73 secs 0.0%
    Slowest Rep: 4.73 secs
    PB: 4.73 secs
    Average All Reps: 4.73 secs 0.0%
    Top Speed: 6.34 m/s

Flying 10m (20m lead) 2022-06-21

DashX
  • Flying 10m (20m lead) 1.2
    1.22
    1.26
    1.29
    Fastest Rep: 1.2 secs 7.3%
    Slowest Rep: 1.29 secs
    PB: 1.2 secs
    Average All Reps: 1.24 secs 4.0%
    Top Speed: 8.33 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 35 Kg Peak Force: 584.0N 0.0%
  • Deadlift 40 Kg Peak Force: 628.0N 0.0%
  • Deadlift 45 Kg Peak Force: 650.7N 0.0%
  • Deadlift 50 Kg Peak Force: 766.1N 0.0%
  • Deadlift 55 Kg Peak Force: 937.0N 0.0%

ProAgility 2022-04-05

DashX
  • ProAgility 4.79
    Fastest Rep: 4.79 secs 0.0%
    Slowest Rep: 4.79 secs
    PB: 4.79 secs
    Average All Reps: 4.79 secs 0.0%
    Quickest Split: 2.43 secs 0.0%
    Average Split: 2.43 secs 0.0%
    Slowest Split: 2.43 secs 0.0%

Trap Bar Jump 2022-03-30

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1173.4W 6.7%
    Average Velocity: 1.01m/s 3.3%
    Pop100: 0.44m/s 12.6%
    Peak Velocity: 1.83m/s 2.7%

Dash 60m 2022-01-24

DashX
  • Dash 60m 10.06 [2.11, 2.85, 1.34, 1.29, 1.24, 1.23]
    8.22 [2.12, 1.33, 1.24, 1.18, 1.22, 1.13]
    8.46 [2.17, 1.36, 1.29, 1.2, 1.27, 1.17]
    8.54 [2.16, 1.4, 1.3, 1.23, 1.25, 1.2]
    Fastest Rep: 8.22 secs 14.7%
    Slowest Rep: 10.06 secs
    PB: 8.22 secs
    Average All Reps: 8.82 secs 8.4%
    Top Speed: 7.3 m/s