Xin Min Tan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-03
Session AveragePeak Power: 1467 WattsAverage Power: 488 WattsPeak Speed: 2.28 m/sAverage Speed: 1.42 m/sPop100: 1.51 m/sPop200: 2.25 m/sDistance: 0.68 MetresTotal Work: 233 Joules
BestPeak Power: 1645 WattsAverage Power: 545 WattsPeak Speed: 2.38 m/sAverage Speed: 1.59 m/sPop100: 1.67 m/sPop200: 2.36 m/sDistance: 0.74 MetresTotal Work: 255 Joules
MassAverage Kgs: 35Average lbs: 77
Snatch
2023-03-01
Session AveragePeak Power: 1343 WattsAverage Power: 280 WattsPeak Speed: 2.81 m/sAverage Speed: 1.17 m/sPop100: 0.1 m/sPop200: 0.32 m/sDistance: 1.63 MetresTotal Work: 391 Joules
BestPeak Power: 1598 WattsAverage Power: 327 WattsPeak Speed: 3.15 m/sAverage Speed: 1.45 m/sPop100: 0.37 m/sPop200: 0.83 m/sDistance: 1.79 MetresTotal Work: 439 Joules
MassAverage Kgs: 24Average lbs: 54
Trap Bar Jump
2023-03-01
Session AveragePeak Power: 1489 WattsAverage Power: 528 WattsPeak Speed: 1.86 m/sAverage Speed: 0.78 m/sPop100: 0.29 m/sPop200: 0.45 m/sDistance: 0.5 MetresTotal Work: 341 Joules
BestPeak Power: 1771 WattsAverage Power: 714 WattsPeak Speed: 1.98 m/sAverage Speed: 1.03 m/sPop100: 0.58 m/sPop200: 0.98 m/sDistance: 0.79 MetresTotal Work: 498 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2023-02-08
Session AveragePeak Power: 1421 WattsAverage Power: 486 WattsPeak Speed: 2.37 m/sAverage Speed: 1.51 m/sPop100: 1.4 m/sPop200: 2.33 m/sDistance: 0.77 MetresTotal Work: 244 Joules
BestPeak Power: 1665 WattsAverage Power: 579 WattsPeak Speed: 2.59 m/sAverage Speed: 1.83 m/sPop100: 1.6 m/sPop200: 2.53 m/sDistance: 1.1 MetresTotal Work: 307 Joules
MassAverage Kgs: 33Average lbs: 73
Squat Jump
2023-02-08
Session AveragePeak Power: 1089 WattsAverage Power: 606 WattsPeak Speed: 1.81 m/sAverage Speed: 1.21 m/sPop100: 1.29 m/sPop200: 1.21 m/sDistance: 0.25 MetresTotal Work: 129 Joules
BestPeak Power: 1156 WattsAverage Power: 656 WattsPeak Speed: 1.89 m/sAverage Speed: 1.28 m/sPop100: 1.39 m/sPop200: 1.84 m/sDistance: 0.31 MetresTotal Work: 146 Joules
MassAverage Kgs: 35Average lbs: 77
Hang Clean
2022-12-20
Session AveragePeak Power: 1336 WattsAverage Power: 434 WattsPeak Speed: 2.19 m/sAverage Speed: 1.34 m/sPop100: 1.28 m/sPop200: 2.17 m/sDistance: 0.69 MetresTotal Work: 225 Joules
BestPeak Power: 1570 WattsAverage Power: 504 WattsPeak Speed: 2.49 m/sAverage Speed: 1.53 m/sPop100: 1.58 m/sPop200: 2.45 m/sDistance: 0.9 MetresTotal Work: 272 Joules
MassAverage Kgs: 33Average lbs: 73
Snatch
2022-12-20
Session AveragePeak Power: 1199 WattsAverage Power: 246 WattsPeak Speed: 2.29 m/sAverage Speed: 1.0 m/sPop100: 0.25 m/sPop200: 0.56 m/sDistance: 1.25 MetresTotal Work: 306 Joules
BestPeak Power: 1626 WattsAverage Power: 312 WattsPeak Speed: 2.67 m/sAverage Speed: 1.27 m/sPop100: 0.43 m/sPop200: 0.8 m/sDistance: 1.54 MetresTotal Work: 379 Joules
MassAverage Kgs: 25Average lbs: 55
Hang Clean
2022-10-19
Session AveragePeak Power: 1531 WattsAverage Power: 465 WattsPeak Speed: 2.53 m/sAverage Speed: 1.58 m/sPop100: 1.57 m/sPop200: 2.52 m/sDistance: 0.85 MetresTotal Work: 249 Joules
BestPeak Power: 1706 WattsAverage Power: 553 WattsPeak Speed: 2.75 m/sAverage Speed: 1.88 m/sPop100: 1.85 m/sPop200: 2.75 m/sDistance: 1.1 MetresTotal Work: 323 Joules
MassAverage Kgs: 30Average lbs: 66
Snatch
2022-10-19
Session AveragePeak Power: 1072 WattsAverage Power: 209 WattsPeak Speed: 2.53 m/sAverage Speed: 1.06 m/sPop100: 0.14 m/sPop200: 0.45 m/sDistance: 1.37 MetresTotal Work: 269 Joules
BestPeak Power: 1812 WattsAverage Power: 253 WattsPeak Speed: 3.34 m/sAverage Speed: 1.29 m/sPop100: 0.33 m/sPop200: 0.76 m/sDistance: 2.0 MetresTotal Work: 392 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1453 WattsAverage Power: 610 WattsPeak Speed: 1.91 m/sAverage Speed: 0.9 m/sPop100: 0.1 m/sPop200: 0.46 m/sDistance: 0.49 MetresTotal Work: 339 Joules
BestPeak Power: 1648 WattsAverage Power: 692 WattsPeak Speed: 2.09 m/sAverage Speed: 0.99 m/sPop100: 0.3 m/sPop200: 0.68 m/sDistance: 0.53 MetresTotal Work: 381 Joules
MassAverage Kgs: 55Average lbs: 121
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 1073 WattsAverage Power: 510 WattsPeak Speed: 8.32 m/sAverage Speed: 4.84 m/sPop100: 1.48 m/sPop200: 4.11 m/sDistance: 3.29 MetresTotal Work: 232 Joules
BestPeak Power: 1175 WattsAverage Power: 561 WattsPeak Speed: 8.86 m/sAverage Speed: 5.3 m/sPop100: 2.02 m/sPop200: 4.86 m/sDistance: 3.63 MetresTotal Work: 257 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-08-24
Session AveragePeak Power: 1571 WattsAverage Power: 740 WattsPeak Speed: 2.35 m/sAverage Speed: 1.19 m/sPop100: 0.29 m/sPop200: 0.93 m/sDistance: 0.54 MetresTotal Work: 342 Joules
BestPeak Power: 1762 WattsAverage Power: 887 WattsPeak Speed: 2.5 m/sAverage Speed: 1.37 m/sPop100: 0.61 m/sPop200: 1.32 m/sDistance: 0.57 MetresTotal Work: 372 Joules
MassAverage Kgs: 45Average lbs: 99
Power Clean
2022-08-17
Session AveragePeak Power: 1365 WattsAverage Power: 266 WattsPeak Speed: 2.25 m/sAverage Speed: 0.9 m/sPop100: 0.13 m/sPop200: 0.51 m/sDistance: 1.03 MetresTotal Work: 302 Joules
BestPeak Power: 1705 WattsAverage Power: 305 WattsPeak Speed: 2.63 m/sAverage Speed: 1.03 m/sPop100: 0.25 m/sPop200: 0.68 m/sDistance: 1.2 MetresTotal Work: 354 Joules
MassAverage Kgs: 30Average lbs: 66
Snatch
2022-08-17
Session AveragePeak Power: 1281 WattsAverage Power: 248 WattsPeak Speed: 2.64 m/sAverage Speed: 1.0 m/sPop100: 0.16 m/sPop200: 0.51 m/sDistance: 1.28 MetresTotal Work: 318 Joules
BestPeak Power: 1477 WattsAverage Power: 294 WattsPeak Speed: 3.05 m/sAverage Speed: 1.17 m/sPop100: 0.4 m/sPop200: 0.72 m/sDistance: 1.54 MetresTotal Work: 381 Joules
MassAverage Kgs: 25Average lbs: 55
Hang Clean
2022-07-18
Session AveragePeak Power: 1066 WattsAverage Power: 341 WattsPeak Speed: 2.52 m/sAverage Speed: 1.74 m/sPop100: 1.98 m/sPop200: 2.48 m/sDistance: 0.94 MetresTotal Work: 184 Joules
BestPeak Power: 1383 WattsAverage Power: 402 WattsPeak Speed: 2.9 m/sAverage Speed: 2.05 m/sPop100: 2.31 m/sPop200: 2.86 m/sDistance: 1.23 MetresTotal Work: 241 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2022-07-06
Session AveragePeak Power: 1506 WattsAverage Power: 490 WattsPeak Speed: 2.21 m/sAverage Speed: 1.43 m/sPop100: 1.62 m/sPop200: 2.17 m/sDistance: 0.67 MetresTotal Work: 230 Joules
BestPeak Power: 1795 WattsAverage Power: 573 WattsPeak Speed: 2.53 m/sAverage Speed: 1.67 m/sPop100: 2.07 m/sPop200: 2.5 m/sDistance: 0.92 MetresTotal Work: 315 Joules
MassAverage Kgs: 35Average lbs: 77
Squat Jump
2022-07-06
Session AveragePeak Power: 1229 WattsAverage Power: 700 WattsPeak Speed: 1.81 m/sAverage Speed: 1.23 m/sPop100: 1.3 m/sPop200: 1.42 m/sDistance: 0.26 MetresTotal Work: 153 Joules
BestPeak Power: 1428 WattsAverage Power: 858 WattsPeak Speed: 2.0 m/sAverage Speed: 1.34 m/sPop100: 1.53 m/sPop200: 1.96 m/sDistance: 0.32 MetresTotal Work: 187 Joules
MassAverage Kgs: 40Average lbs: 88
Squat
2022-06-19
Session AveragePeak Power: 576 WattsAverage Power: 293 WattsPeak Speed: 0.87 m/sAverage Speed: 0.5 m/sPop100: 0.25 m/sPop200: 0.47 m/sDistance: 0.33 MetresTotal Work: 194 Joules
BestPeak Power: 704 WattsAverage Power: 336 WattsPeak Speed: 1.05 m/sAverage Speed: 0.57 m/sPop100: 0.3 m/sPop200: 0.56 m/sDistance: 0.48 MetresTotal Work: 281 Joules
MassAverage Kgs: 60Average lbs: 132