Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Squat Jump
2021-04-02
MoveFactorX
Squat Jump 70 Kg
Power: 1846.2W 0.0% Average Velocity: 1.05m/s 0.0% Distance: 0.3m 0.0%
Squat Jump 80 Kg
Power: 1807.5W 4.0% Average Velocity: 0.97m/s 2.7% Distance: 0.29m 13.8%
Power Clean
2021-03-21
MoveFactorX
Power Clean 25 Kg
Power: 1401.0W 0.0% Average Velocity: 0.93m/s 0.0%
Power Clean 30 Kg
Power: 1423.4W 0.0% Average Velocity: 0.89m/s 0.0%
Power Clean 50 Kg
Power: 1553.6W 0.0% Average Velocity: 0.74m/s 0.0%
Hang Clean
2021-03-03
MoveFactorX
Hang Clean 20 Kg
Power: 1135.9W 0.0% Average Velocity: 0.97m/s 0.0% Pop100: 0.28m/s 0.0% Peak Velocity: 2.72m/s 0.0%