Elijah Mcmahon

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2021-10-13

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 916.8W 0.0%
    Average Velocity: 0.83m/s 0.0%
    Pop100: 0.36m/s 0.0%
    Peak Velocity: 1.48m/s 0.0%

Bench Pin 2021-03-25

MoveFactorX
  • Bench Pin 18 Kg Pop100: 0.27m/s 0.0%
    Peak Velocity: 0.81m/s 0.0%

Deadlift 2020-05-14

MoveFactorX
  • Deadlift 35 Kg Peak Force: 430.1N 0.0%

Squat 2020-02-14

MoveFactorX
  • Squat 40 Kg Peak Force: 574.6N 0.1%
    Distance: 0.7m 2.8%
  • Squat 45 Kg Peak Force: 575.5N 0.0%
    Distance: 0.64m 0.0%
  • Squat 50 Kg Peak Force: 600.0N 0.0%
    Distance: 0.5m 0.0%

Hang Clean 2020-02-07

MoveFactorX
  • Hang Clean 21 Kg Power: 1035.4W 0.0%
    Average Velocity: 1.95m/s 0.0%
    Pop100: 1.36m/s 0.0%
    Peak Velocity: 2.59m/s 0.0%

Squat Jump 2019-09-01

MoveFactorX
  • Squat Jump 20 Kg Power: 581.4W -0.7%
    Average Velocity: 1.14m/s -1.1%
    Distance: 0.24m -9.5%

Bench Press 2019-08-23

MoveFactorX
  • Bench Press 20 Kg Peak Force: 312.9N 0.2%
  • Bench Press 22 Kg Peak Force: 338.2N -2.3%
  • Bench Press 27 Kg Peak Force: 398.2N 4.0%

Between Legs Vertical Throw 2019-04-14

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 582.6W 0.0%
    Average Velocity: 1.93m/s 0.0%