Caerl Murray

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Deadlift
2021-04-10
Power 845.8 Watts 0.0%
Global Comparison Ranked in bottom 40%
Average Velocity 0.53 m/s 0.0%
Peak Velocity 0.76 m/s 0.0%
Pop 100 0.14 m/s 0.0%
Squat Jump
2021-04-03
Power 1285.4 Watts -31.5%
Global Comparison Ranked in top 50%
Average Velocity 1.23 m/s 3.0%
Peak Velocity 2.06 m/s 11.3%
Pop 100 0.81 m/s -15.5%
Hang Clean
2021-02-06
Power 2652.8 Watts 0.0%
Global Comparison Ranked in top 20%
Average Velocity 2.3 m/s 0.0%
Peak Velocity 3.09 m/s 0.0%
Pop 100 1.91 m/s 0.0%
Squat Jump
2021-02-06
Power 2147.5 Watts 14.5%
Global Comparison Ranked in top 20%
Average Velocity 1.18 m/s -1.4%
Peak Velocity 1.75 m/s -5.2%
Pop 100 1.03 m/s 7.1%