| Name | Team | Last Workout |
|---|---|---|
| Name | Team | Last Workout |
| Zion Mcmahon | kids | 2022-07-14 |
| Ashley Mcmahon | Maximum Effort | 2022-07-13 |
| Monique Perry | Maximum Effort | 2022-07-09 |
| Ryan Dowling | Maximum Effort | 2022-07-09 |
| Eliza Dasilva | Maximum Effort | 2022-07-06 |
| Xin Min Tan | Maximum Effort | 2022-07-06 |
| Lily Stewart | Maximum Effort | 2022-07-06 |
| Hooihooi Teh | Maximum Effort | 2022-07-06 |
| Choo Tan | Maximum Effort | 2022-07-06 |
| Elijah Mcmahon | Maximum Effort | 2022-07-06 |
| Haru Ockens | kids | 2022-07-06 |
| Zoe Chaney | Maximum Effort | 2022-07-06 |
| Pam Perry | MESSA Guests | 2022-07-05 |
| Ava Hudson | Maximum Effort | 2022-07-05 |
| Louise Gleeson | Maximum Effort | 2022-07-05 |
| Nicholas Dowling | Maximum Effort | 2022-07-05 |
| Caerl Murray | Maximum Effort | 2022-07-05 |
| Jessica Maciver | Maximum Effort | 2022-07-03 |
| Alex Smith | Maximum Effort | 2022-07-03 |
| Scarlett Mitchell | Maximum Effort | 2022-07-03 |
| Lucien Eaves | Maximum Effort | 2022-07-03 |
| Remy Mitchell | Maximum Effort | 2022-07-03 |
| Dave Turner | Maximum Effort | 2022-07-02 |
| Sam Holmes | Maximum Effort | 2022-07-01 |
| Eisla Scully | Maximum Effort | 2022-07-01 |
| Louise Lovell | Maximum Effort | 2022-06-28 |
| Kai Zhe Tan | kids | 2022-06-24 |
| Tom Moody | 2022-06-24 | |
| Hanna Day | Maximum Effort | 2022-06-22 |
| Sophia Mackinder | Maximum Effort | 2022-06-22 |
| Hugo Doak | kids | 2022-06-22 |
| Alex Mackinder | Maximum Effort | 2022-06-22 |
| Sarah Lovell | Maximum Effort | 2022-06-21 |
| Max Holmes | Maximum Effort | 2022-06-21 |
| Isabella Bonaccorso | Maximum Effort | 2022-06-21 |
| Flynn Smith | Maximum Effort | 2022-06-21 |
| Max Holmes | Maximum Effort | 2022-06-21 |
| Jo Davis | Maximum Effort | 2022-06-18 |
| Emily Davis | kids | 2022-06-18 |
| Jude Lumley | Maximum Effort | 2022-06-15 |
| Elizabeth Whelan | Barts | 2022-06-15 |
| Scarlett O’Connor | Barts | 2022-06-15 |
| Jarrod Yu | Barts | 2022-06-15 |
| Jenny Schell | Maximum Effort | 2022-06-14 |
| Georgia Yuan | Maximum Effort | 2022-06-05 |
| Lucas Yuan | Maximum Effort | 2022-06-05 |
| Ashton Gleeson | kids | 2022-06-01 |
| Jamie Terley | Maximum Effort | 2022-06-01 |
| Alison Lumley | Maximum Effort | 2022-05-31 |
| Zak Evans | kids | 2022-05-31 |
| Kaitlyn Martin | Maximum Effort | 2022-05-26 |
| Coco Lumley | Maximum Effort | 2022-05-17 |
| Matt Butler | MESSA Guests | 2022-05-13 |
| Gabi Marczyk | kids | 2022-01-19 |
| Ashley Left | Single Leg | 2021-12-29 |
| Ashley Right | Single Leg | 2021-12-29 |
| Amelia Day | kids | 2021-12-15 |
| Dina Kinkaid | Maximum Effort | 2021-12-14 |
| Liz Morison | Maximum Effort | 2021-10-19 |
| Xavier Mitchell | kids | 2021-10-13 |
| Clinton Mcewan | Maximum Effort | 2021-08-08 |
| Ken Elias | Maximum Effort | 2021-07-13 |
| Alanna Fisher | Maximum Effort | 2021-06-23 |
| Isobel Rennie | Ron’s squad | 2021-04-21 |
| Takeru Terley | kids | 2021-04-21 |
| Caerl Murray | MESSA Guests | 2021-04-10 |
| Ashley Mcmahon | MESSA Guests | 2021-04-10 |
| Christine Wearne | MESSA Guests | 2021-04-03 |
| Kaishu Terley | kids | 2021-03-21 |