Ryan Kim

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 200m 2022-08-29

DashX
  • Dash 200m 27.35
    27.03
    29.6
    Fastest Rep: 27.03 secs 5.7%
    Slowest Rep: 29.6 secs
    PB: 26.29 secs
    Average All Reps: 27.99 secs 2.3%
    Top Speed: 7.4 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 6.09 [6.09]
    6.13 [2.15, 1.35, 1.33, 1.3]
    6.01 [2.18, 1.33, 1.23, 1.27]
    6.08 [2.22, 1.38, 1.22, 1.26]
    6.04 [2.2, 1.34, 1.23, 1.27]
    Fastest Rep: 6.01 secs 1.0%
    Slowest Rep: 6.13 secs
    PB: 6.01 secs
    Average All Reps: 6.07 secs 0.0%
    Top Speed: 6.66 m/s

Dash 30m 2022-07-12

DashX
  • Dash 30m 4.62
    4.58
    4.61
    Fastest Rep: 4.58 secs 0.5%
    Slowest Rep: 4.62 secs
    PB: 4.58 secs
    Average All Reps: 4.6 secs 0.0%
    Top Speed: 6.55 m/s

Dash 60m 2022-07-08

DashX
  • Dash 60m 8.4
    8.7
    8.8
    Fastest Rep: 8.4 secs 2.7%
    Slowest Rep: 8.8 secs
    PB: 8.4 secs
    Average All Reps: 8.63 secs 0.0%
    Top Speed: 7.14 m/s

Deadlift 2022-06-21

MoveFactorX
  • Deadlift 40 Kg Peak Force: 485.1N 0.0%

Flying 10m (20m lead) 2022-06-21

DashX
  • Flying 10m (20m lead) 1.18
    1.22
    1.24
    1.21
    Fastest Rep: 1.18 secs 2.7%
    Slowest Rep: 1.24 secs
    PB: 1.18 secs
    Average All Reps: 1.21 secs 0.0%
    Top Speed: 8.47 m/s