Ryan Kim

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Deadlift
2022-06-21
Session AveragePeak Power: 271 WattsAverage Power: 131 WattsPeak Speed: 0.66 m/sAverage Speed: 0.33 m/sPop100: 0.06 m/sPop200: 0.13 m/sDistance: 0.6 MetresTotal Work: 234 Joules
BestPeak Power: 394 WattsAverage Power: 172 WattsPeak Speed: 0.94 m/sAverage Speed: 0.44 m/sPop100: 0.15 m/sPop200: 0.19 m/sDistance: 0.91 MetresTotal Work: 357 Joules
MassAverage Kgs: 40Average lbs: 88