Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Power Clean
2022-06-22
MoveFactorX
Power Clean 30 Kg
Power: 1272.6W 19.2% Average Velocity: 1.09m/s 12.9%
Trap Bar Jump
2022-03-28
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1334.1W 3.7% Average Velocity: 0.98m/s -1.4% Pop100: 0.25m/s -10.7% Peak Velocity: 2.05m/s 2.4%
Hang Clean
2021-11-10
MoveFactorX
Hang Clean 25 Kg
Power: 844.5W 3.4% Average Velocity: 1.25m/s 0.6% Pop100: 1.0m/s -2.6% Peak Velocity: 1.92m/s -1.2%
Snatch
2021-11-10
MoveFactorX
Snatch 20 Kg
Power: 851.4W -2.5% Average Velocity: 0.95m/s -3.1%
Deadlift
2021-10-06
MoveFactorX
Deadlift 50 Kg
Peak Force: 603.1N 0.0%
Squat
2021-10-06
MoveFactorX
Squat 35 Kg
Peak Force: 473.3N 0.0% Distance: 0.49m 0.0%
Squat Jump
2021-10-06
MoveFactorX
Squat Jump 40 Kg
Power: 840.9W 0.0% Average Velocity: 0.94m/s 0.0% Distance: 0.27m 0.0%
Between Legs Vertical Throw
2021-08-08
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 557.3W 0.0% Average Velocity: 3.02m/s 0.0%