Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Dash 200m
2022-10-17
DashX
Dash 200m38.85 37.19 Fastest Rep: 37.19 secs 2.2% Slowest Rep: 38.85 secs PB: 37.19 secs Average All Reps: 38.02 secs 0.0% Top Speed: 5.38 m/s
Flying 30m (20m lead)
2022-10-10
DashX
Flying 30m (20m lead)4.85 4.86 4.87 4.94 Fastest Rep: 4.85 secs -0.6% Slowest Rep: 4.94 secs PB: 4.55 secs Average All Reps: 4.88 secs -1.2% Top Speed: 6.19 m/s
Dash 30m
2022-07-12
DashX
Dash 30m5.5 5.45 Fastest Rep: 5.45 secs 1.7% Slowest Rep: 5.5 secs PB: 5.45 secs Average All Reps: 5.47 secs 1.2% Top Speed: 5.5 m/s
Flying 10m (20m lead)
2022-06-21
DashX
Flying 10m (20m lead)1.48 1.44 1.52 1.52 Fastest Rep: 1.44 secs 3.4% Slowest Rep: 1.52 secs PB: 1.44 secs Average All Reps: 1.49 secs 0.0% Top Speed: 6.94 m/s
Squat
2022-06-14
MoveFactorX
Squat 20 Kg
Peak Force: 250.7N 0.0% Distance: 0.3m 0.0%
Squat 25 Kg
Peak Force: 314.5N 0.0% Distance: 0.34m 0.0%
Between Legs Vertical Throw
2022-05-31
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 1109.5W 0.0% Average Velocity: 4.32m/s 0.0%
Rotational Throw
2022-05-31
MoveFactorX
Rotational Throw 3 Kg
Power: 926.4W 0.0% Average Velocity: 4.15m/s 0.0%