Jenny Schell

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2022-06-14
Session AveragePeak Power: 195 WattsAverage Power: 99 WattsPeak Speed: 0.76 m/sAverage Speed: 0.42 m/sPop100: 0.16 m/sPop200: 0.36 m/sDistance: 0.33 MetresTotal Work: 79 Joules
BestPeak Power: 336 WattsAverage Power: 154 WattsPeak Speed: 1.13 m/sAverage Speed: 0.63 m/sPop100: 0.34 m/sPop200: 0.65 m/sDistance: 0.48 MetresTotal Work: 118 Joules
MassAverage Kgs: 24Average lbs: 53
Between Legs Vertical Throw
2022-05-31
Session AveragePeak Power: 1110 WattsAverage Power: 464 WattsPeak Speed: 7.71 m/sAverage Speed: 4.32 m/sPop100: 1.83 m/sPop200: 3.42 m/sDistance: 2.61 MetresTotal Work: 205 Joules
BestPeak Power: 1697 WattsAverage Power: 792 WattsPeak Speed: 12.37 m/sAverage Speed: 7.2 m/sPop100: 4.56 m/sPop200: 6.72 m/sDistance: 5.0 MetresTotal Work: 346 Joules
MassAverage Kgs: 3Average lbs: 7
Rotational Throw
2022-05-31
Session AveragePeak Power: 926 WattsAverage Power: 408 WattsPeak Speed: 5.72 m/sAverage Speed: 4.15 m/sPop100: 3.08 m/sPop200: 1.91 m/sDistance: 2.76 MetresTotal Work: 146 Joules
BestPeak Power: 1589 WattsAverage Power: 647 WattsPeak Speed: 8.95 m/sAverage Speed: 5.64 m/sPop100: 5.62 m/sPop200: 4.59 m/sDistance: 4.92 MetresTotal Work: 378 Joules
MassAverage Kgs: 3Average lbs: 7