Alex Smith

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-03
Session AveragePeak Power: 1300 WattsAverage Power: 406 WattsPeak Speed: 1.99 m/sAverage Speed: 1.18 m/sPop100: 1.14 m/sPop200: 1.93 m/sDistance: 0.52 MetresTotal Work: 179 Joules
BestPeak Power: 1816 WattsAverage Power: 566 WattsPeak Speed: 2.68 m/sAverage Speed: 1.65 m/sPop100: 1.49 m/sPop200: 2.58 m/sDistance: 0.86 MetresTotal Work: 294 Joules
MassAverage Kgs: 35Average lbs: 77
Snatch
2023-05-03
Session AveragePeak Power: 952 WattsAverage Power: 227 WattsPeak Speed: 2.51 m/sAverage Speed: 1.16 m/sPop100: 0.27 m/sPop200: 0.6 m/sDistance: 1.29 MetresTotal Work: 252 Joules
BestPeak Power: 1001 WattsAverage Power: 239 WattsPeak Speed: 2.62 m/sAverage Speed: 1.22 m/sPop100: 0.38 m/sPop200: 0.76 m/sDistance: 1.3 MetresTotal Work: 255 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2023-02-15
Session AveragePeak Power: 1280 WattsAverage Power: 643 WattsPeak Speed: 2.02 m/sAverage Speed: 1.13 m/sPop100: 0.48 m/sPop200: 0.98 m/sDistance: 0.54 MetresTotal Work: 312 Joules
BestPeak Power: 1518 WattsAverage Power: 742 WattsPeak Speed: 2.27 m/sAverage Speed: 1.27 m/sPop100: 0.62 m/sPop200: 1.21 m/sDistance: 0.66 MetresTotal Work: 372 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2022-10-19
Session AveragePeak Power: 934 WattsAverage Power: 239 WattsPeak Speed: 1.98 m/sAverage Speed: 1.0 m/sPop100: 1.2 m/sPop200: 1.93 m/sDistance: 0.56 MetresTotal Work: 135 Joules
BestPeak Power: 1377 WattsAverage Power: 301 WattsPeak Speed: 2.34 m/sAverage Speed: 1.45 m/sPop100: 1.78 m/sPop200: 2.33 m/sDistance: 0.69 MetresTotal Work: 171 Joules
MassAverage Kgs: 24Average lbs: 54
Snatch
2022-10-19
Session AveragePeak Power: 593 WattsAverage Power: 154 WattsPeak Speed: 2.62 m/sAverage Speed: 1.21 m/sPop100: 0.56 m/sPop200: 1.02 m/sDistance: 1.24 MetresTotal Work: 159 Joules
BestPeak Power: 861 WattsAverage Power: 188 WattsPeak Speed: 3.14 m/sAverage Speed: 1.47 m/sPop100: 0.97 m/sPop200: 1.58 m/sDistance: 1.61 MetresTotal Work: 205 Joules
MassAverage Kgs: 13Average lbs: 29
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1136 WattsAverage Power: 580 WattsPeak Speed: 1.85 m/sAverage Speed: 1.06 m/sPop100: 0.47 m/sPop200: 0.94 m/sDistance: 0.49 MetresTotal Work: 274 Joules
BestPeak Power: 1243 WattsAverage Power: 615 WattsPeak Speed: 2.04 m/sAverage Speed: 1.13 m/sPop100: 0.52 m/sPop200: 1.03 m/sDistance: 0.59 MetresTotal Work: 331 Joules
MassAverage Kgs: 45Average lbs: 99
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 726 WattsAverage Power: 351 WattsPeak Speed: 7.34 m/sAverage Speed: 4.31 m/sPop100: 1.72 m/sPop200: 3.36 m/sDistance: 2.48 MetresTotal Work: 172 Joules
BestPeak Power: 915 WattsAverage Power: 450 WattsPeak Speed: 8.27 m/sAverage Speed: 5.21 m/sPop100: 2.86 m/sPop200: 4.38 m/sDistance: 3.15 MetresTotal Work: 232 Joules
MassAverage Kgs: 3Average lbs: 7
Wall Ball
2022-08-31
Session AveragePeak Power: 725 WattsAverage Power: 185 WattsPeak Speed: 6.0 m/sAverage Speed: 2.82 m/sPop100: 1.31 m/sPop200: 2.43 m/sDistance: 1.85 MetresTotal Work: 82 Joules
BestPeak Power: 1904 WattsAverage Power: 290 WattsPeak Speed: 7.02 m/sAverage Speed: 4.39 m/sPop100: 2.58 m/sPop200: 4.93 m/sDistance: 2.9 MetresTotal Work: 153 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-07-03
Session AveragePeak Power: 968 WattsAverage Power: 452 WattsPeak Speed: 1.61 m/sAverage Speed: 0.85 m/sPop100: 0.35 m/sPop200: 0.65 m/sDistance: 0.43 MetresTotal Work: 231 Joules
BestPeak Power: 1243 WattsAverage Power: 656 WattsPeak Speed: 2.07 m/sAverage Speed: 1.18 m/sPop100: 0.57 m/sPop200: 1.0 m/sDistance: 0.63 MetresTotal Work: 354 Joules
MassAverage Kgs: 45Average lbs: 99
Squat
2022-07-02
Session AveragePeak Power: 630 WattsAverage Power: 258 WattsPeak Speed: 1.05 m/sAverage Speed: 0.51 m/sPop100: 0.17 m/sPop200: 0.34 m/sDistance: 0.4 MetresTotal Work: 209 Joules
BestPeak Power: 823 WattsAverage Power: 337 WattsPeak Speed: 1.51 m/sAverage Speed: 0.86 m/sPop100: 0.41 m/sPop200: 0.77 m/sDistance: 0.63 MetresTotal Work: 315 Joules
MassAverage Kgs: 54Average lbs: 118
Rotational Throw
2022-05-26
Session AveragePeak Power: 769 WattsAverage Power: 310 WattsPeak Speed: 5.58 m/sAverage Speed: 3.52 m/sPop100: 2.49 m/sPop200: 2.65 m/sDistance: 2.46 MetresTotal Work: 108 Joules
BestPeak Power: 2011 WattsAverage Power: 609 WattsPeak Speed: 8.0 m/sAverage Speed: 5.55 m/sPop100: 5.94 m/sPop200: 5.88 m/sDistance: 3.93 MetresTotal Work: 228 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-05-24
Session AveragePeak Power: 929 WattsAverage Power: 440 WattsPeak Speed: 1.58 m/sAverage Speed: 0.86 m/sPop100: 0.3 m/sPop200: 0.71 m/sDistance: 0.42 MetresTotal Work: 216 Joules
BestPeak Power: 1056 WattsAverage Power: 515 WattsPeak Speed: 1.73 m/sAverage Speed: 0.96 m/sPop100: 0.42 m/sPop200: 0.89 m/sDistance: 0.46 MetresTotal Work: 237 Joules
MassAverage Kgs: 45Average lbs: 99
Squat
2022-02-22
Session AveragePeak Power: 320 WattsAverage Power: 190 WattsPeak Speed: 1.0 m/sAverage Speed: 0.65 m/sPop100: 0.52 m/sDistance: 0.77 MetresTotal Work: 228 Joules
BestPeak Power: 421 WattsAverage Power: 235 WattsPeak Speed: 1.28 m/sAverage Speed: 0.8 m/sPop100: 0.64 m/sDistance: 0.96 MetresTotal Work: 283 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-02-22
Session AveragePeak Power: 1090 WattsAverage Power: 495 WattsPeak Speed: 1.76 m/sAverage Speed: 0.91 m/sPop100: 0.3 m/sDistance: 0.45 MetresTotal Work: 249 Joules
BestPeak Power: 1427 WattsAverage Power: 626 WattsPeak Speed: 2.18 m/sAverage Speed: 1.09 m/sPop100: 0.43 m/sDistance: 0.7 MetresTotal Work: 385 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-01-12
Session AveragePeak Power: 939 WattsAverage Power: 398 WattsPeak Speed: 1.61 m/sAverage Speed: 0.78 m/sPop100: 0.18 m/sDistance: 0.5 MetresTotal Work: 257 Joules
BestPeak Power: 1200 WattsAverage Power: 456 WattsPeak Speed: 1.85 m/sAverage Speed: 0.88 m/sPop100: 0.3 m/sDistance: 0.55 MetresTotal Work: 296 Joules
MassAverage Kgs: 45Average lbs: 99