Kai Zhe Tan

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-12-15

DashX
  • Flying 30m (20m lead) 3.99 [1.36, 1.34, 1.29]
    3.91 [1.34, 1.22, 1.34]
    3.85 [1.33, 1.22, 1.3]
    Fastest Rep: 3.85 secs 7.0%
    Slowest Rep: 3.99 secs
    PB: 3.76 secs
    Average All Reps: 3.92 secs 5.4%
    Top Speed: 7.79 m/s

Flying 60m (20m lead) 2022-12-15

DashX
  • Flying 60m (20m lead) 8.45 [1.36, 1.34, 1.29]
    8.15 [1.34, 1.22, 1.34]
    8.18 [1.33, 1.22, 1.3]
    Fastest Rep: 8.15 secs 2.7%
    Slowest Rep: 8.45 secs
    PB: 7.76 secs
    Average All Reps: 8.26 secs 1.3%
    Top Speed: 7.36 m/s

Dash 200m 2022-10-17

DashX
  • Dash 200m 37.87
    31.37
    36.83
    Fastest Rep: 31.37 secs 11.4%
    Slowest Rep: 37.87 secs
    PB: 30.63 secs
    Average All Reps: 35.36 secs 0.2%
    Top Speed: 6.38 m/s

Long Jump Last 10m [Run Up Lead In] 2022-09-01

DashX
  • Long Jump Last 10m [Run Up Lead In] 1.46 [1.46]
    1.4 [1.4]
    1.42 [1.42]
    1.41 [1.41]
    1.39 [1.39]
    Fastest Rep: 1.39 secs 1.8%
    Slowest Rep: 1.46 secs
    PB: 1.39 secs
    Average All Reps: 1.42 secs 0.0%
    Top Speed: 7.19 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 877.3W 20.0%
    Average Velocity: 4.04m/s 6.6%

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 341.0W 0.0%
    Average Velocity: 2.12m/s 0.0%

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 35 Kg Power: 598.1W -7.9%
    Average Velocity: 0.7m/s -3.5%
    Pop100: 0.2m/s 8.2%
    Pop200: 0.46m/s 0.0%
    Peak Velocity: 1.34m/s -6.3%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 15 Kg Power: 512.5W -8.0%
    Average Velocity: 0.88m/s -1.8%

Snatch 2022-08-17

MoveFactorX
  • Snatch 13 Kg Power: 596.8W 1.5%
    Average Velocity: 0.95m/s 5.8%

Squat Jump 2022-08-17

MoveFactorX
  • Squat Jump 15 Kg Power: 485.3W 0.0%
    Average Velocity: 1.25m/s 0.0%
    Distance: 0.34m 0.0%

Countermove Jump 2022-06-24

MoveFactorX
  • Countermove Jump 20 Kg Power: 848.5W 0.0%
    Average Velocity: 0.98m/s 0.0%

Squat 2022-06-15

MoveFactorX
  • Squat 20 Kg Peak Force: 308.2N 0.1%
    Distance: 0.35m -9.5%

Dash 30m 2022-06-15

DashX
  • Dash 30m 5.04
    4.95
    Fastest Rep: 4.95 secs 0.9%
    Slowest Rep: 5.04 secs
    PB: 4.95 secs
    Average All Reps: 5.0 secs 0.0%
    Top Speed: 6.06 m/s

ProAgility 2022-06-15

DashX
  • ProAgility 5.23
    5.17
    5.0
    4.96
    4.65
    Fastest Rep: 4.65 secs 7.0%
    Slowest Rep: 5.23 secs
    PB: 4.65 secs
    Average All Reps: 5.0 secs 0.0%
    Quickest Split: 2.63 secs 2.9%
    Average Split: 2.71 secs 0.0%
    Slowest Split: 2.79 secs -3.0%

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 14.16
    15.07
    16.29
    15.87
    14.82
    14.76
    Fastest Rep: 14.16 secs 6.6%
    Slowest Rep: 16.29 secs
    PB: 14.16 secs
    Average All Reps: 15.16 secs 0.0%
    Top Speed: 7.06 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 26.34 [8.53, 8.53, 9.28]
    27.98 [9.44, 9.44, 9.1]
    23.99 [7.83, 7.83, 8.33]
    26.02 [8.95, 8.94, 8.13]
    24.12 [7.91, 7.91, 8.3]
    24.79 [8.49, 8.48, 7.82]
    Fastest Rep: 23.99 secs 6.1%
    Slowest Rep: 27.98 secs
    PB: 23.99 secs
    Average All Reps: 25.54 secs 0.0%
    Top Speed: 2.08 m/s

Static Jump 2022-06-03

MoveFactorX
  • Static Jump 20 Kg Power: 814.5W 0.0%
    Average Velocity: 1.07m/s 0.0%

Hang Clean 2022-05-23

MoveFactorX
  • Hang Clean 8 Kg Power: 478.3W 0.0%
    Average Velocity: 1.85m/s 0.0%
    Pop100: 1.82m/s 0.0%
    Pop200: 2.83m/s 0.0%
    Peak Velocity: 2.86m/s 0.0%
  • Hang Clean 13 Kg Power: 537.8W 1.5%
    Average Velocity: 1.39m/s -5.4%
    Pop100: 1.0m/s -11.8%
    Pop200: 2.11m/s 0.0%
    Peak Velocity: 2.29m/s 1.5%
  • Hang Clean 15 Kg Power: 545.2W 3.0%
    Average Velocity: 1.23m/s 3.9%
    Pop100: 0.85m/s 7.5%
    Pop200: 1.85m/s 0.0%
    Peak Velocity: 2.13m/s 3.2%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 954.6W 0.0%
    Average Velocity: 3.78m/s 0.0%

Dash 60m 2022-05-13

DashX
  • Dash 60m 9.05 [2.04, 1.43, 1.38, 1.36, 1.37, 1.47]
    9.22 [2.15, 1.47, 1.41, 1.37, 1.38, 1.44]
    Fastest Rep: 9.05 secs -0.3%
    Slowest Rep: 9.22 secs
    PB: 8.82 secs
    Average All Reps: 9.14 secs -1.2%
    Top Speed: 6.63 m/s

Flying 10m (20m lead) 2022-04-27

DashX
  • Flying 10m (20m lead) 1.28
    1.3
    1.29
    Fastest Rep: 1.28 secs 3.4%
    Slowest Rep: 1.3 secs
    PB: 1.28 secs
    Average All Reps: 1.29 secs 2.6%
    Top Speed: 7.81 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 35 Kg Peak Force: 458.7N 1.4%
  • Deadlift 40 Kg Peak Force: 533.5N 0.0%

Dash 10m 2022-04-19

DashX
  • Dash 10m 2.1
    2.15
    Fastest Rep: 2.1 secs 6.0%
    Slowest Rep: 2.15 secs
    PB: 2.1 secs
    Average All Reps: 2.12 secs 4.8%
    Top Speed: 4.77 m/s

Flying 20m (20m lead) 2022-04-19

DashX
  • Flying 20m (20m lead) 2.68
    2.64
    2.76
    Fastest Rep: 2.64 secs 2.1%
    Slowest Rep: 2.76 secs
    PB: 2.64 secs
    Average All Reps: 2.69 secs 0.0%
    Top Speed: 7.59 m/s

Dash 40m 2021-09-09

DashX
  • Dash 40m 6.34 [2.14, 1.44, 1.36, 1.39]
    6.15 [2.03, 1.41, 1.35, 1.37]
    6.22 [2.11, 1.41, 1.33, 1.37]
    6.3 [2.22, 1.41, 1.36, 1.3]
    6.35 [2.17, 1.41, 1.42, 1.35]
    Fastest Rep: 6.15 secs 3.2%
    Slowest Rep: 6.35 secs
    PB: 6.15 secs
    Average All Reps: 6.27 secs 1.2%
    Top Speed: 6.5 m/s

Rolling 300m 2021-07-20

DashX
  • Rolling 300m 59.46 [7.74, 8.58, 10.7, 11.38, 10.7, 10.35]
    50.26 [7.16, 6.86, 8.2, 9.27, 9.59, 9.18]
    Fastest Rep: 50.26 secs 8.4%
    Slowest Rep: 59.46 secs
    PB: 50.26 secs
    Average All Reps: 54.86 secs 0.0%
    Top Speed: 5.97 m/s

Between Legs Vertical Throw - Static 2020-06-24

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 149.9W 13.1%
    Average Velocity: 0.24m/s -8.3%