Kai Zhe Tan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 877 WattsAverage Power: 395 WattsPeak Speed: 7.5 m/sAverage Speed: 4.04 m/sPop100: 1.41 m/sPop200: 2.86 m/sDistance: 2.67 MetresTotal Work: 189 Joules
BestPeak Power: 950 WattsAverage Power: 424 WattsPeak Speed: 7.78 m/sAverage Speed: 4.24 m/sPop100: 1.96 m/sPop200: 3.36 m/sDistance: 2.86 MetresTotal Work: 211 Joules
MassAverage Kgs: 3Average lbs: 7
Wall Ball
2022-08-31
Session AveragePeak Power: 341 WattsAverage Power: 105 WattsPeak Speed: 4.31 m/sAverage Speed: 2.12 m/sPop100: 1.09 m/sPop200: 0.86 m/sDistance: 1.15 MetresTotal Work: 45 Joules
BestPeak Power: 835 WattsAverage Power: 232 WattsPeak Speed: 5.41 m/sAverage Speed: 4.16 m/sPop100: 4.52 m/sPop200: 3.56 m/sDistance: 2.76 MetresTotal Work: 82 Joules
MassAverage Kgs: 3Average lbs: 7
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 761 WattsAverage Power: 376 WattsPeak Speed: 7.06 m/sAverage Speed: 4.05 m/sPop100: 1.4 m/sPop200: 3.33 m/sDistance: 2.37 MetresTotal Work: 170 Joules
BestPeak Power: 1157 WattsAverage Power: 536 WattsPeak Speed: 8.8 m/sAverage Speed: 4.94 m/sPop100: 2.74 m/sPop200: 4.52 m/sDistance: 3.81 MetresTotal Work: 251 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-08-24
Session AveragePeak Power: 598 WattsAverage Power: 272 WattsPeak Speed: 1.34 m/sAverage Speed: 0.7 m/sPop100: 0.2 m/sPop200: 0.46 m/sDistance: 0.38 MetresTotal Work: 152 Joules
BestPeak Power: 794 WattsAverage Power: 368 WattsPeak Speed: 1.68 m/sAverage Speed: 0.87 m/sPop100: 0.43 m/sPop200: 0.96 m/sDistance: 0.49 MetresTotal Work: 195 Joules
MassAverage Kgs: 35Average lbs: 77
Power Clean
2022-08-17
Session AveragePeak Power: 512 WattsAverage Power: 130 WattsPeak Speed: 1.95 m/sAverage Speed: 0.88 m/sPop100: 0.44 m/sPop200: 0.88 m/sDistance: 0.85 MetresTotal Work: 125 Joules
BestPeak Power: 635 WattsAverage Power: 164 WattsPeak Speed: 2.32 m/sAverage Speed: 1.11 m/sPop100: 0.92 m/sPop200: 1.32 m/sDistance: 1.16 MetresTotal Work: 170 Joules
MassAverage Kgs: 15Average lbs: 33
Snatch
2022-08-17
Session AveragePeak Power: 597 WattsAverage Power: 121 WattsPeak Speed: 2.38 m/sAverage Speed: 0.95 m/sPop100: 0.4 m/sPop200: 1.03 m/sDistance: 1.11 MetresTotal Work: 141 Joules
BestPeak Power: 703 WattsAverage Power: 152 WattsPeak Speed: 2.7 m/sAverage Speed: 1.19 m/sPop100: 0.62 m/sPop200: 1.14 m/sDistance: 1.49 MetresTotal Work: 191 Joules
MassAverage Kgs: 13Average lbs: 29
Squat Jump
2022-08-17
Session AveragePeak Power: 485 WattsAverage Power: 271 WattsPeak Speed: 2.04 m/sAverage Speed: 1.25 m/sPop100: 0.94 m/sPop200: 1.77 m/sDistance: 0.34 MetresTotal Work: 76 Joules
BestPeak Power: 674 WattsAverage Power: 377 WattsPeak Speed: 2.67 m/sAverage Speed: 1.58 m/sPop100: 1.32 m/sPop200: 2.22 m/sDistance: 0.48 MetresTotal Work: 117 Joules
MassAverage Kgs: 15Average lbs: 33
Countermove Jump
2022-06-24
Session AveragePeak Power: 849 WattsAverage Power: 344 WattsPeak Speed: 1.96 m/sAverage Speed: 0.98 m/sPop100: 0.77 m/sPop200: 1.16 m/sDistance: 0.22 MetresTotal Work: 78 Joules
BestPeak Power: 1397 WattsAverage Power: 517 WattsPeak Speed: 2.55 m/sAverage Speed: 1.3 m/sPop100: 1.78 m/sPop200: 2.45 m/sDistance: 0.46 MetresTotal Work: 130 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-06-15
Session AveragePeak Power: 570 WattsAverage Power: 126 WattsPeak Speed: 2.01 m/sAverage Speed: 0.81 m/sPop100: 0.29 m/sPop200: 0.71 m/sDistance: 0.9 MetresTotal Work: 137 Joules
BestPeak Power: 834 WattsAverage Power: 179 WattsPeak Speed: 2.57 m/sAverage Speed: 1.04 m/sPop100: 0.54 m/sPop200: 0.92 m/sDistance: 1.33 MetresTotal Work: 182 Joules
MassAverage Kgs: 16Average lbs: 36
Snatch
2022-06-15
Session AveragePeak Power: 581 WattsAverage Power: 109 WattsPeak Speed: 2.36 m/sAverage Speed: 0.85 m/sPop100: 0.37 m/sPop200: 0.92 m/sDistance: 1.04 MetresTotal Work: 133 Joules
BestPeak Power: 708 WattsAverage Power: 143 WattsPeak Speed: 2.73 m/sAverage Speed: 1.1 m/sPop100: 0.65 m/sPop200: 1.42 m/sDistance: 1.28 MetresTotal Work: 167 Joules
MassAverage Kgs: 13Average lbs: 29
Squat
2022-06-15
Session AveragePeak Power: 162 WattsAverage Power: 87 WattsPeak Speed: 0.76 m/sAverage Speed: 0.44 m/sPop100: 0.38 m/sPop200: 0.63 m/sDistance: 0.35 MetresTotal Work: 68 Joules
BestPeak Power: 291 WattsAverage Power: 153 WattsPeak Speed: 1.25 m/sAverage Speed: 0.77 m/sPop100: 0.75 m/sPop200: 1.16 m/sDistance: 0.49 MetresTotal Work: 97 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-06-13
Session AveragePeak Power: 646 WattsAverage Power: 137 WattsPeak Speed: 2.27 m/sAverage Speed: 0.93 m/sPop100: 0.34 m/sPop200: 0.67 m/sDistance: 1.08 MetresTotal Work: 159 Joules
BestPeak Power: 829 WattsAverage Power: 191 WattsPeak Speed: 2.77 m/sAverage Speed: 1.3 m/sPop100: 0.62 m/sPop200: 1.25 m/sDistance: 1.54 MetresTotal Work: 226 Joules
MassAverage Kgs: 15Average lbs: 33
Squat
2022-06-13
Session AveragePeak Power: 233 WattsAverage Power: 125 WattsPeak Speed: 0.8 m/sAverage Speed: 0.46 m/sPop100: 0.41 m/sPop200: 0.65 m/sDistance: 0.38 MetresTotal Work: 106 Joules
BestPeak Power: 344 WattsAverage Power: 186 WattsPeak Speed: 1.12 m/sAverage Speed: 0.67 m/sPop100: 0.66 m/sPop200: 0.88 m/sDistance: 0.56 MetresTotal Work: 153 Joules
MassAverage Kgs: 28Average lbs: 62
Static Jump
2022-06-03
Session AveragePeak Power: 814 WattsAverage Power: 324 WattsPeak Speed: 2.07 m/sAverage Speed: 1.07 m/sPop100: 0.6 m/sPop200: 1.42 m/sDistance: 0.31 MetresTotal Work: 98 Joules
BestPeak Power: 992 WattsAverage Power: 439 WattsPeak Speed: 2.25 m/sAverage Speed: 1.27 m/sPop100: 0.97 m/sPop200: 2.17 m/sDistance: 0.42 MetresTotal Work: 113 Joules
MassAverage Kgs: 20Average lbs: 44
Between Legs Vertical Throw
2022-06-01
Session AveragePeak Power: 785 WattsAverage Power: 356 WattsPeak Speed: 6.62 m/sAverage Speed: 3.55 m/sPop100: 0.96 m/sPop200: 2.34 m/sDistance: 2.12 MetresTotal Work: 170 Joules
BestPeak Power: 1060 WattsAverage Power: 453 WattsPeak Speed: 7.87 m/sAverage Speed: 4.09 m/sPop100: 1.65 m/sPop200: 3.64 m/sDistance: 2.8 MetresTotal Work: 225 Joules
MassAverage Kgs: 3Average lbs: 7
Hang Clean
2022-05-23
Session AveragePeak Power: 540 WattsAverage Power: 178 WattsPeak Speed: 2.2 m/sAverage Speed: 1.29 m/sPop100: 0.94 m/sPop200: 1.96 m/sDistance: 0.65 MetresTotal Work: 90 Joules
BestPeak Power: 774 WattsAverage Power: 227 WattsPeak Speed: 2.92 m/sAverage Speed: 1.9 m/sPop100: 2.01 m/sPop200: 2.9 m/sDistance: 0.88 MetresTotal Work: 129 Joules
MassAverage Kgs: 14Average lbs: 31
Squat Jump
2022-05-23
Session AveragePeak Power: 491 WattsAverage Power: 257 WattsPeak Speed: 2.23 m/sAverage Speed: 1.31 m/sPop100: 0.88 m/sPop200: 1.8 m/sDistance: 0.38 MetresTotal Work: 76 Joules
BestPeak Power: 644 WattsAverage Power: 335 WattsPeak Speed: 2.73 m/sAverage Speed: 1.55 m/sPop100: 1.48 m/sPop200: 2.44 m/sDistance: 0.49 MetresTotal Work: 103 Joules
MassAverage Kgs: 13Average lbs: 29
Rotational Throw
2022-05-18
Session AveragePeak Power: 955 WattsAverage Power: 287 WattsPeak Speed: 6.5 m/sAverage Speed: 3.78 m/sPop100: 1.89 m/sPop200: 2.27 m/sDistance: 2.33 MetresTotal Work: 169 Joules
BestPeak Power: 2152 WattsAverage Power: 406 WattsPeak Speed: 7.79 m/sAverage Speed: 5.33 m/sPop100: 3.49 m/sPop200: 4.02 m/sDistance: 3.65 MetresTotal Work: 291 Joules
MassAverage Kgs: 3Average lbs: 7