Rent Mitchell

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2022-07-03
Session AveragePeak Power: 967 WattsAverage Power: 339 WattsPeak Speed: 1.5 m/sAverage Speed: 0.66 m/sPop100: 0.27 m/sPop200: 0.55 m/sDistance: 0.46 MetresTotal Work: 241 Joules
BestPeak Power: 1279 WattsAverage Power: 460 WattsPeak Speed: 1.87 m/sAverage Speed: 0.81 m/sPop100: 0.45 m/sPop200: 0.8 m/sDistance: 0.6 MetresTotal Work: 305 Joules
MassAverage Kgs: 45Average lbs: 99
Rotational Throw
2022-06-05
Session AveragePeak Power: 556 WattsAverage Power: 197 WattsPeak Speed: 6.12 m/sAverage Speed: 2.74 m/sPop100: 1.53 m/sPop200: 1.45 m/sDistance: 2.88 MetresTotal Work: 121 Joules
BestPeak Power: 912 WattsAverage Power: 282 WattsPeak Speed: 8.08 m/sAverage Speed: 3.55 m/sPop100: 2.66 m/sPop200: 2.47 m/sDistance: 4.47 MetresTotal Work: 184 Joules
MassAverage Kgs: 3Average lbs: 7