Luci Raneri

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Bench Press
2019-09-17
Session AveragePeak Power: 250 WattsAverage Power: 162 WattsPeak Speed: 0.89 m/sAverage Speed: 0.62 m/sPop100: 0.65 m/sDistance: 0.22 MetresTotal Work: 160 Joules
BestPeak Power: 366 WattsAverage Power: 253 WattsPeak Speed: 1.59 m/sAverage Speed: 1.08 m/sPop100: 1.24 m/sDistance: 0.34 MetresTotal Work: 393 Joules
MassAverage Kgs: 29Average lbs: 65
Deadlift
2019-09-17
Session AveragePeak Power: 609 WattsAverage Power: 300 WattsPeak Speed: 1.12 m/sAverage Speed: 0.61 m/sPop100: 0.23 m/sDistance: 0.57 MetresTotal Work: 289 Joules
BestPeak Power: 716 WattsAverage Power: 365 WattsPeak Speed: 1.43 m/sAverage Speed: 0.84 m/sPop100: 0.52 m/sDistance: 0.66 MetresTotal Work: 380 Joules
MassAverage Kgs: 51Average lbs: 113
Squat
2019-09-17
Session AveragePeak Power: 407 WattsAverage Power: 198 WattsPeak Speed: 0.94 m/sAverage Speed: 0.5 m/sPop100: 0.25 m/sDistance: 0.43 MetresTotal Work: 191 Joules
BestPeak Power: 475 WattsAverage Power: 241 WattsPeak Speed: 1.08 m/sAverage Speed: 0.61 m/sPop100: 0.33 m/sDistance: 0.48 MetresTotal Work: 223 Joules
MassAverage Kgs: 40Average lbs: 88
Bench Press
2019-08-27
Session AveragePeak Power: 244 WattsAverage Power: 139 WattsPeak Speed: 1.02 m/sAverage Speed: 0.64 m/sPop100: 0.77 m/sDistance: 0.27 MetresTotal Work: 88 Joules
BestPeak Power: 384 WattsAverage Power: 218 WattsPeak Speed: 1.55 m/sAverage Speed: 1.09 m/sPop100: 1.17 m/sDistance: 0.36 MetresTotal Work: 142 Joules
MassAverage Kgs: 22Average lbs: 49
Deadlift
2019-08-27
Session AveragePeak Power: 585 WattsAverage Power: 271 WattsPeak Speed: 1.29 m/sAverage Speed: 0.68 m/sPop100: 0.45 m/sDistance: 0.54 MetresTotal Work: 214 Joules
BestPeak Power: 742 WattsAverage Power: 342 WattsPeak Speed: 1.53 m/sAverage Speed: 0.9 m/sPop100: 0.87 m/sDistance: 0.65 MetresTotal Work: 263 Joules
MassAverage Kgs: 40Average lbs: 88
Squat
2019-08-27
Session AveragePeak Power: 319 WattsAverage Power: 181 WattsPeak Speed: 1.16 m/sAverage Speed: 0.73 m/sPop100: 0.55 m/sDistance: 0.52 MetresTotal Work: 155 Joules
BestPeak Power: 592 WattsAverage Power: 291 WattsPeak Speed: 1.5 m/sAverage Speed: 0.95 m/sPop100: 0.77 m/sDistance: 0.66 MetresTotal Work: 289 Joules
MassAverage Kgs: 25Average lbs: 56
Between Legs Vertical Throw
2019-06-30
Session AveragePeak Power: 800 WattsAverage Power: 219 WattsPeak Speed: 8.2 m/sAverage Speed: 2.45 m/sPop100: 0.0 m/sDistance: 1.28 MetresTotal Work: 110 Joules
BestPeak Power: 1279 WattsAverage Power: 369 WattsPeak Speed: 11.57 m/sAverage Speed: 4.01 m/sDistance: 2.88 MetresTotal Work: 205 Joules
MassAverage Kgs: 3Average lbs: 7
Chest Throw
2019-06-30
Session AveragePeak Power: 191 WattsAverage Power: 85 WattsPeak Speed: 3.69 m/sAverage Speed: 1.91 m/sPop100: 0.0 m/sDistance: 0.29 MetresTotal Work: 22 Joules
BestPeak Power: 309 WattsAverage Power: 114 WattsPeak Speed: 5.15 m/sAverage Speed: 2.51 m/sDistance: 1.02 MetresTotal Work: 41 Joules
MassAverage Kgs: 3Average lbs: 7
Rotational Throw
2019-06-30
Session AveragePeak Power: 570 WattsAverage Power: 137 WattsPeak Speed: 7.06 m/sAverage Speed: 2.18 m/sPop100: 0.0 m/sDistance: 1.7 MetresTotal Work: 94 Joules
BestPeak Power: 1009 WattsAverage Power: 302 WattsPeak Speed: 12.79 m/sAverage Speed: 4.18 m/sDistance: 6.57 MetresTotal Work: 249 Joules
MassAverage Kgs: 3Average lbs: 7