Coco Lumley

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Rotational Throw
2022-05-17

Session AveragePeak Power: 582 WattsAverage Power: 250 WattsPeak Speed: 6.42 m/sAverage Speed: 3.6 m/sPop100: 2.96 m/sPop200: 2.34 m/sDistance: 2.77 MetresTotal Work: 167 Joules

BestPeak Power: 1076 WattsAverage Power: 501 WattsPeak Speed: 9.01 m/sAverage Speed: 6.31 m/sPop100: 5.45 m/sPop200: 5.95 m/sDistance: 5.32 MetresTotal Work: 217 Joules

MassAverage Kgs: 3Average lbs: 7

Coco Lumley

A detailed (4 part) view on the most recent workouts.

Each workout has: 1. A ranking score and averages of power and velocity. 2. A breakdown of each component of a movement. 3. A Velocity report. 4. A detailed chart with every rep.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.