Hooihooi Teh

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Between Legs Vertical Throw 2023-01-11

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 821.8W 18.9%
    Average Velocity: 4.24m/s 8.0%

Trap Bar Jump 2023-01-11

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1080.3W 3.8%
    Average Velocity: 0.94m/s 9.2%
    Pop100: 0.42m/s 45.1%
    Pop200: 0.93m/s 31.9%
    Peak Velocity: 1.68m/s 0.1%

Flying 10m (10m lead) 2022-12-27

DashX
  • Flying 10m (10m lead) 1.58 [1.58]
    1.65 [1.65]
    Fastest Rep: 1.58 secs 2.2%
    Slowest Rep: 1.65 secs
    PB: 1.58 secs
    Average All Reps: 1.61 secs 0.0%
    Top Speed: 6.33 m/s

Flying 60m (20m lead) 2022-12-27

DashX
  • Flying 60m (20m lead) 9.73
    9.69
    Fastest Rep: 9.69 secs -2.7%
    Slowest Rep: 9.73 secs
    PB: 8.58 secs
    Average All Reps: 9.71 secs -2.9%
    Top Speed: 6.19 m/s

Turn-Arounds 60m 2022-11-28

DashX
  • Turn-Arounds 60m 29.98 [10.63, 10.11, 9.24]
    Fastest Rep: 29.98 secs 0.0%
    Slowest Rep: 29.98 secs
    PB: 29.98 secs
    Average All Reps: 29.98 secs 0.0%
    Top Speed: 2.0 m/s

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 25 Kg Power: 868.2W -6.4%
    Average Velocity: 0.94m/s 9.6%

Snatch 2022-08-17

MoveFactorX
  • Snatch 15 Kg Power: 686.9W 0.0%
    Average Velocity: 1.12m/s 0.0%

Flying 30m (20m lead) 2022-07-07

DashX
  • Flying 30m (20m lead) 4.68 [1.52, 1.63, 1.53]
    4.38 [1.46, 1.5, 1.42]
    4.28 [1.38, 1.51, 1.39]
    4.3 [1.44, 1.5, 1.36]
    Fastest Rep: 4.28 secs 3.0%
    Slowest Rep: 4.68 secs
    PB: 4.13 secs
    Average All Reps: 4.41 secs 0.1%
    Top Speed: 7.01 m/s

Hang Clean 2022-07-06

MoveFactorX
  • Hang Clean 25 Kg Power: 869.3W 0.4%
    Average Velocity: 1.25m/s -0.3%
    Pop100: 0.92m/s 6.1%
    Pop200: 1.99m/s -0.7%
    Peak Velocity: 2.11m/s 0.3%

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 50 Kg Power: 1028.2W -3.9%
    Average Velocity: 0.96m/s -1.8%
    Distance: 0.26m 0.9%

Squat 2022-06-19

MoveFactorX
  • Squat 40 Kg Peak Force: 537.4N 3.8%
    Distance: 0.33m -19.5%
  • Squat 50 Kg Peak Force: 705.8N 3.7%
    Distance: 0.31m -6.8%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 855.8W 0.0%
    Average Velocity: 5.09m/s 0.0%

Turn-Arounds 100m 2022-05-11

DashX
  • Turn-Arounds 100m 16.7 [3.36, 3.21, 3.37, 3.3, 3.47]
    16.72 [3.4, 3.21, 3.35, 3.35, 3.42]
    16.83 [3.33, 3.21, 3.38, 3.38, 3.54]
    16.96 [3.34, 3.25, 3.39, 3.38, 3.61]
    Fastest Rep: 16.7 secs 0.6%
    Slowest Rep: 16.96 secs
    PB: 16.7 secs
    Average All Reps: 16.8 secs 0.0%
    Top Speed: 5.99 m/s

Dash 200m 2022-04-29

DashX
  • Dash 200m 37.08
    39.77
    41.5
    Fastest Rep: 37.08 secs 6.0%
    Slowest Rep: 41.5 secs
    PB: 37.08 secs
    Average All Reps: 39.45 secs 0.0%
    Top Speed: 5.39 m/s

Deadlift 2022-03-30

MoveFactorX
  • Deadlift 43 Kg Peak Force: 521.4N 0.0%
  • Deadlift 45 Kg Peak Force: 549.3N -3.8%
  • Deadlift 50 Kg Peak Force: 594.0N -1.2%
  • Deadlift 55 Kg Peak Force: 658.0N -1.7%

Dash 60m 2021-10-25

DashX
  • Dash 60m 9.48 [2.33, 1.5, 1.43, 1.44, 1.38, 1.39]
    9.48 [2.28, 1.51, 1.42, 1.43, 1.46, 1.37]
    Fastest Rep: 9.48 secs -1.0%
    Slowest Rep: 9.48 secs
    PB: 9.2 secs
    Average All Reps: 9.48 secs -1.0%
    Top Speed: 6.33 m/s

Dash 40m 2021-09-09

DashX
  • Dash 40m 7.01 [2.39, 1.59, 1.54, 1.5]
    6.84 [2.33, 1.55, 1.5, 1.46]
    6.77 [2.31, 1.54, 1.47, 1.45]
    Fastest Rep: 6.77 secs 1.5%
    Slowest Rep: 7.01 secs
    PB: 6.77 secs
    Average All Reps: 6.87 secs 0.0%
    Top Speed: 5.91 m/s