Hooihooi Teh

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Between Legs Vertical Throw
2023-01-11
Session AveragePeak Power: 822 WattsAverage Power: 404 WattsPeak Speed: 7.3 m/sAverage Speed: 4.24 m/sPop100: 1.71 m/sPop200: 3.76 m/sDistance: 2.5 MetresTotal Work: 180 Joules
BestPeak Power: 936 WattsAverage Power: 453 WattsPeak Speed: 8.01 m/sAverage Speed: 4.57 m/sPop100: 2.52 m/sPop200: 4.27 m/sDistance: 2.98 MetresTotal Work: 208 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2023-01-11
Session AveragePeak Power: 1080 WattsAverage Power: 508 WattsPeak Speed: 1.68 m/sAverage Speed: 0.94 m/sPop100: 0.42 m/sPop200: 0.93 m/sDistance: 0.4 MetresTotal Work: 218 Joules
BestPeak Power: 1482 WattsAverage Power: 764 WattsPeak Speed: 2.0 m/sAverage Speed: 1.35 m/sPop100: 1.17 m/sPop200: 1.98 m/sDistance: 0.54 MetresTotal Work: 291 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-09-12
Session AveragePeak Power: 1320 WattsAverage Power: 553 WattsPeak Speed: 1.73 m/sAverage Speed: 0.87 m/sPop100: 0.3 m/sPop200: 0.58 m/sDistance: 0.53 MetresTotal Work: 342 Joules
BestPeak Power: 1783 WattsAverage Power: 717 WattsPeak Speed: 2.13 m/sAverage Speed: 1.1 m/sPop100: 0.57 m/sPop200: 1.05 m/sDistance: 0.65 MetresTotal Work: 451 Joules
MassAverage Kgs: 55Average lbs: 121
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 577 WattsAverage Power: 295 WattsPeak Speed: 5.92 m/sAverage Speed: 4.12 m/sPop100: 2.62 m/sPop200: 2.16 m/sDistance: 1.14 MetresTotal Work: 92 Joules
BestPeak Power: 1048 WattsAverage Power: 548 WattsPeak Speed: 9.44 m/sAverage Speed: 8.85 m/sPop100: 8.45 m/sPop200: 3.96 m/sDistance: 2.62 MetresTotal Work: 168 Joules
MassAverage Kgs: 3Average lbs: 7
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 596 WattsAverage Power: 298 WattsPeak Speed: 6.05 m/sAverage Speed: 3.7 m/sPop100: 1.55 m/sPop200: 3.38 m/sDistance: 1.76 MetresTotal Work: 140 Joules
BestPeak Power: 841 WattsAverage Power: 408 WattsPeak Speed: 7.56 m/sAverage Speed: 4.55 m/sPop100: 2.2 m/sPop200: 5.0 m/sDistance: 2.54 MetresTotal Work: 219 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-08-24
Session AveragePeak Power: 985 WattsAverage Power: 426 WattsPeak Speed: 1.69 m/sAverage Speed: 0.82 m/sPop100: 0.15 m/sPop200: 0.43 m/sDistance: 0.5 MetresTotal Work: 264 Joules
BestPeak Power: 1091 WattsAverage Power: 502 WattsPeak Speed: 1.84 m/sAverage Speed: 0.93 m/sPop100: 0.31 m/sPop200: 0.56 m/sDistance: 0.57 MetresTotal Work: 305 Joules
MassAverage Kgs: 45Average lbs: 99
Power Clean
2022-08-17
Session AveragePeak Power: 868 WattsAverage Power: 231 WattsPeak Speed: 1.91 m/sAverage Speed: 0.94 m/sPop100: 0.11 m/sPop200: 0.45 m/sDistance: 1.08 MetresTotal Work: 266 Joules
BestPeak Power: 1107 WattsAverage Power: 295 WattsPeak Speed: 2.29 m/sAverage Speed: 1.2 m/sPop100: 0.24 m/sPop200: 0.73 m/sDistance: 1.31 MetresTotal Work: 322 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2022-08-17
Session AveragePeak Power: 687 WattsAverage Power: 165 WattsPeak Speed: 2.54 m/sAverage Speed: 1.12 m/sPop100: 0.16 m/sPop200: 0.49 m/sDistance: 1.4 MetresTotal Work: 206 Joules
BestPeak Power: 890 WattsAverage Power: 188 WattsPeak Speed: 3.08 m/sAverage Speed: 1.28 m/sPop100: 0.43 m/sPop200: 0.94 m/sDistance: 1.72 MetresTotal Work: 253 Joules
MassAverage Kgs: 15Average lbs: 33
Hang Clean
2022-07-06
Session AveragePeak Power: 869 WattsAverage Power: 308 WattsPeak Speed: 2.11 m/sAverage Speed: 1.25 m/sPop100: 0.92 m/sPop200: 1.99 m/sDistance: 0.79 MetresTotal Work: 195 Joules
BestPeak Power: 1042 WattsAverage Power: 345 WattsPeak Speed: 2.33 m/sAverage Speed: 1.41 m/sPop100: 1.09 m/sPop200: 2.21 m/sDistance: 0.96 MetresTotal Work: 235 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2022-07-06
Session AveragePeak Power: 1028 WattsAverage Power: 574 WattsPeak Speed: 1.46 m/sAverage Speed: 0.96 m/sPop100: 0.83 m/sPop200: 1.43 m/sDistance: 0.26 MetresTotal Work: 158 Joules
BestPeak Power: 1216 WattsAverage Power: 683 WattsPeak Speed: 1.68 m/sAverage Speed: 1.1 m/sPop100: 0.98 m/sPop200: 1.62 m/sDistance: 0.31 MetresTotal Work: 198 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2022-06-19
Session AveragePeak Power: 609 WattsAverage Power: 288 WattsPeak Speed: 1.07 m/sAverage Speed: 0.61 m/sPop100: 0.37 m/sPop200: 0.72 m/sDistance: 0.31 MetresTotal Work: 146 Joules
BestPeak Power: 767 WattsAverage Power: 355 WattsPeak Speed: 1.27 m/sAverage Speed: 0.72 m/sPop100: 0.53 m/sPop200: 1.04 m/sDistance: 0.41 MetresTotal Work: 193 Joules
MassAverage Kgs: 48Average lbs: 106
Power Clean
2022-06-01
Session AveragePeak Power: 1038 WattsAverage Power: 233 WattsPeak Speed: 2.09 m/sAverage Speed: 0.82 m/sPop100: 0.06 m/sPop200: 0.25 m/sDistance: 1.08 MetresTotal Work: 305 Joules
BestPeak Power: 1295 WattsAverage Power: 319 WattsPeak Speed: 2.52 m/sAverage Speed: 1.09 m/sPop100: 0.12 m/sPop200: 0.47 m/sDistance: 1.24 MetresTotal Work: 356 Joules
MassAverage Kgs: 29Average lbs: 64
Squat
2022-06-01
Session AveragePeak Power: 380 WattsAverage Power: 193 WattsPeak Speed: 0.92 m/sAverage Speed: 0.52 m/sPop100: 0.21 m/sPop200: 0.42 m/sDistance: 0.39 MetresTotal Work: 147 Joules
BestPeak Power: 538 WattsAverage Power: 257 WattsPeak Speed: 1.12 m/sAverage Speed: 0.6 m/sPop100: 0.31 m/sPop200: 0.55 m/sDistance: 0.5 MetresTotal Work: 221 Joules
MassAverage Kgs: 38Average lbs: 84
Hang Clean
2022-05-31
Session AveragePeak Power: 922 WattsAverage Power: 300 WattsPeak Speed: 2.01 m/sAverage Speed: 1.13 m/sPop100: 0.97 m/sPop200: 1.93 m/sDistance: 0.65 MetresTotal Work: 173 Joules
BestPeak Power: 977 WattsAverage Power: 322 WattsPeak Speed: 2.09 m/sAverage Speed: 1.22 m/sPop100: 1.21 m/sPop200: 2.05 m/sDistance: 0.7 MetresTotal Work: 187 Joules
MassAverage Kgs: 27Average lbs: 60
Hang Clean
2022-05-25
Session AveragePeak Power: 943 WattsAverage Power: 304 WattsPeak Speed: 2.21 m/sAverage Speed: 1.24 m/sPop100: 0.92 m/sPop200: 2.08 m/sDistance: 0.74 MetresTotal Work: 182 Joules
BestPeak Power: 980 WattsAverage Power: 324 WattsPeak Speed: 2.34 m/sAverage Speed: 1.32 m/sPop100: 1.07 m/sPop200: 2.16 m/sDistance: 0.83 MetresTotal Work: 204 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2022-05-25
Session AveragePeak Power: 927 WattsAverage Power: 200 WattsPeak Speed: 2.21 m/sAverage Speed: 0.85 m/sPop100: 0.12 m/sPop200: 0.39 m/sDistance: 1.17 MetresTotal Work: 274 Joules
BestPeak Power: 942 WattsAverage Power: 201 WattsPeak Speed: 2.34 m/sAverage Speed: 0.89 m/sPop100: 0.2 m/sPop200: 0.49 m/sDistance: 1.21 MetresTotal Work: 275 Joules
MassAverage Kgs: 24Average lbs: 53
Squat
2022-05-25
Session AveragePeak Power: 217 WattsAverage Power: 108 WattsPeak Speed: 0.82 m/sAverage Speed: 0.46 m/sPop100: 0.2 m/sPop200: 0.33 m/sDistance: 0.46 MetresTotal Work: 109 Joules
BestPeak Power: 243 WattsAverage Power: 116 WattsPeak Speed: 0.9 m/sAverage Speed: 0.5 m/sPop100: 0.22 m/sPop200: 0.37 m/sDistance: 0.5 MetresTotal Work: 122 Joules
MassAverage Kgs: 24Average lbs: 53