Scarlett Mitchell

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 3.96 [1.24, 1.47, 1.25]
    4.15 [1.35, 1.35, 1.45]
    Fastest Rep: 3.96 secs 2.3%
    Slowest Rep: 4.15 secs
    PB: 3.96 secs
    Average All Reps: 4.05 secs 0.0%
    Top Speed: 7.58 m/s

Long Jump Last 10m [Run Up Lead In] 2022-09-11

DashX
  • Long Jump Last 10m [Run Up Lead In] 1.63 [1.63]
    1.65 [1.65]
    1.52 [1.52]
    1.59 [1.59]
    Fastest Rep: 1.52 secs 4.9%
    Slowest Rep: 1.65 secs
    PB: 1.52 secs
    Average All Reps: 1.6 secs 0.0%
    Top Speed: 6.58 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 22.74 [22.74]
    Fastest Rep: 22.74 secs 0.0%
    Slowest Rep: 22.74 secs
    PB: 22.74 secs
    Average All Reps: 22.74 secs 0.0%
    Top Speed: 0.88 m/s

Between Legs Vertical Throw 2022-08-24

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 638.6W 0.0%
    Average Velocity: 3.56m/s 0.0%

Flying 30m (20m Lead) 2022-07-31

DashX
  • Flying 30m (20m Lead) 3.94 [1.28, 1.29, 1.36]
    3.92 [1.29, 1.21, 1.42]
    4.01 [1.31, 1.22, 1.48]
    Fastest Rep: 3.92 secs 0.9%
    Slowest Rep: 4.01 secs
    PB: 3.92 secs
    Average All Reps: 3.96 secs 0.0%
    Top Speed: 7.65 m/s

Trap Bar Jump 2022-07-03

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1072.4W -3.7%
    Average Velocity: 1.01m/s -2.1%
    Pop100: 0.54m/s -3.7%
    Pop200: 0.9m/s 0.6%
    Peak Velocity: 1.78m/s -0.9%

Countermove Jump 2022-06-05

MoveFactorX
  • Countermove Jump 20 Kg Power: 955.6W 0.0%
    Average Velocity: 0.8m/s 0.0%

Rotational Throw 2022-06-05

MoveFactorX
  • Rotational Throw 3 Kg Power: 1051.6W 0.0%
    Average Velocity: 4.44m/s 0.0%