Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Flying 30m (20m lead)
2022-09-11
DashX
Flying 30m (20m lead)3.96 [1.24, 1.47, 1.25] 4.15 [1.35, 1.35, 1.45] Fastest Rep: 3.96 secs 2.3% Slowest Rep: 4.15 secs PB: 3.96 secs Average All Reps: 4.05 secs 0.0% Top Speed: 7.58 m/s
Long Jump Last 10m [Run Up Lead In]
2022-09-11
DashX
Long Jump Last 10m [Run Up Lead In]1.63 [1.63] 1.65 [1.65] 1.52 [1.52] 1.59 [1.59] Fastest Rep: 1.52 secs 4.9% Slowest Rep: 1.65 secs PB: 1.52 secs Average All Reps: 1.6 secs 0.0% Top Speed: 6.58 m/s
Flying 20m 10 Stride for Distance (10m Lead)
2022-09-04
DashX
Flying 20m 10 Stride for Distance (10m Lead)22.74 [22.74] Fastest Rep: 22.74 secs 0.0% Slowest Rep: 22.74 secs PB: 22.74 secs Average All Reps: 22.74 secs 0.0% Top Speed: 0.88 m/s
Between Legs Vertical Throw
2022-08-24
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 638.6W 0.0% Average Velocity: 3.56m/s 0.0%
Flying 30m (20m Lead)
2022-07-31
DashX
Flying 30m (20m Lead)3.94 [1.28, 1.29, 1.36] 3.92 [1.29, 1.21, 1.42] 4.01 [1.31, 1.22, 1.48] Fastest Rep: 3.92 secs 0.9% Slowest Rep: 4.01 secs PB: 3.92 secs Average All Reps: 3.96 secs 0.0% Top Speed: 7.65 m/s
Trap Bar Jump
2022-07-03
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1072.4W -3.7% Average Velocity: 1.01m/s -2.1% Pop100: 0.54m/s -3.7% Pop200: 0.9m/s 0.6% Peak Velocity: 1.78m/s -0.9%
Countermove Jump
2022-06-05
MoveFactorX
Countermove Jump 20 Kg
Power: 955.6W 0.0% Average Velocity: 0.8m/s 0.0%
Rotational Throw
2022-06-05
MoveFactorX
Rotational Throw 3 Kg
Power: 1051.6W 0.0% Average Velocity: 4.44m/s 0.0%