Scarlett Mitchell

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 639 WattsAverage Power: 292 WattsPeak Speed: 6.27 m/sAverage Speed: 3.56 m/sPop100: 1.15 m/sPop200: 2.63 m/sDistance: 1.95 MetresTotal Work: 147 Joules
BestPeak Power: 847 WattsAverage Power: 373 WattsPeak Speed: 7.46 m/sAverage Speed: 4.31 m/sPop100: 1.88 m/sPop200: 3.37 m/sDistance: 2.62 MetresTotal Work: 186 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-07-03
Session AveragePeak Power: 1072 WattsAverage Power: 524 WattsPeak Speed: 1.78 m/sAverage Speed: 1.01 m/sPop100: 0.54 m/sPop200: 0.9 m/sDistance: 0.56 MetresTotal Work: 294 Joules
BestPeak Power: 1343 WattsAverage Power: 701 WattsPeak Speed: 2.03 m/sAverage Speed: 1.32 m/sPop100: 1.1 m/sPop200: 1.55 m/sDistance: 0.81 MetresTotal Work: 366 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-07-02
Session AveragePeak Power: 1182 WattsAverage Power: 552 WattsPeak Speed: 1.83 m/sAverage Speed: 1.07 m/sPop100: 0.6 m/sPop200: 0.89 m/sDistance: 0.61 MetresTotal Work: 321 Joules
BestPeak Power: 1369 WattsAverage Power: 695 WattsPeak Speed: 2.08 m/sAverage Speed: 1.4 m/sPop100: 1.16 m/sPop200: 1.8 m/sDistance: 0.72 MetresTotal Work: 391 Joules
MassAverage Kgs: 45Average lbs: 99
Countermove Jump
2022-06-05
Session AveragePeak Power: 956 WattsAverage Power: 291 WattsPeak Speed: 2.33 m/sAverage Speed: 0.8 m/sPop100: 0.06 m/sPop200: 0.49 m/sDistance: 0.27 MetresTotal Work: 103 Joules
BestPeak Power: 978 WattsAverage Power: 342 WattsPeak Speed: 2.38 m/sAverage Speed: 0.94 m/sPop100: 0.11 m/sPop200: 0.95 m/sDistance: 0.3 MetresTotal Work: 113 Joules
MassAverage Kgs: 20Average lbs: 45
Rotational Throw
2022-06-05
Session AveragePeak Power: 1052 WattsAverage Power: 423 WattsPeak Speed: 7.83 m/sAverage Speed: 4.44 m/sPop100: 3.6 m/sPop200: 2.58 m/sDistance: 6.08 MetresTotal Work: 209 Joules
BestPeak Power: 2085 WattsAverage Power: 946 WattsPeak Speed: 11.98 m/sAverage Speed: 6.85 m/sPop100: 7.34 m/sPop200: 5.94 m/sDistance: 11.35 MetresTotal Work: 366 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-06-05
Session AveragePeak Power: 606 WattsAverage Power: 294 WattsPeak Speed: 2.38 m/sAverage Speed: 1.27 m/sPop100: 0.35 m/sPop200: 0.96 m/sDistance: 0.72 MetresTotal Work: 171 Joules
BestPeak Power: 936 WattsAverage Power: 459 WattsPeak Speed: 2.63 m/sAverage Speed: 1.65 m/sPop100: 0.64 m/sPop200: 1.57 m/sDistance: 0.8 MetresTotal Work: 258 Joules
MassAverage Kgs: 18Average lbs: 40