Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Squat Jump
2022-07-06
MoveFactorX
Squat Jump 50 Kg
Power: 1424.5W 0.0% Average Velocity: 1.16m/s 0.0% Distance: 0.24m 0.0%
Squat
2022-06-15
MoveFactorX
Squat 60 Kg
Peak Force: 722.1N 0.0% Distance: 0.33m 0.0%
Flying 30m (20m lead)
2022-05-13
DashX
Flying 30m (20m lead)4.78 4.73 4.82 4.81 Fastest Rep: 4.73 secs -7.5% Slowest Rep: 4.82 secs PB: 3.87 secs Average All Reps: 4.79 secs -8.7% Top Speed: 6.34 m/s
Hang Clean
2021-10-13
MoveFactorX
Hang Clean 25 Kg
Power: 1300.2W 12.6% Average Velocity: 1.3m/s -5.2% Pop100: 0.46m/s -42.0% Peak Velocity: 2.61m/s 11.4%
Trap Bar Jump
2021-10-13
MoveFactorX
Trap Bar Jump 45 Kg
Power: 916.8W 0.0% Average Velocity: 0.83m/s 0.0% Pop100: 0.36m/s 0.0% Peak Velocity: 1.48m/s 0.0%
Deadlift
2021-10-06
MoveFactorX
Deadlift 60 Kg
Peak Force: 945.5N 0.0%
Deadlift 85 Kg
Peak Force: 934.9N 0.0%
Power Clean
2021-10-06
MoveFactorX
Power Clean 45 Kg
Power: 1447.6W 0.0% Average Velocity: 0.74m/s 0.0%
Snatch
2021-10-06
MoveFactorX
Snatch 25 Kg
Power: 1270.6W 0.0% Average Velocity: 1.28m/s 0.0%
Dash 40m
2021-09-10
DashX
Dash 40m6.3 [2.15, 1.42, 1.38, 1.35] 6.46 [2.13, 1.47, 1.48, 1.38] 6.44 [2.17, 1.45, 1.43, 1.39] Fastest Rep: 6.3 secs 1.6% Slowest Rep: 6.46 secs PB: 6.3 secs Average All Reps: 6.4 secs 0.0% Top Speed: 6.35 m/s
Dash 200m
2021-08-06
DashX
Dash 200m34.22 [8.45, 8.55, 7.91, 9.31] 31.88 [7.8, 7.79, 7.91, 8.38] Fastest Rep: 31.88 secs 3.5% Slowest Rep: 34.22 secs PB: 31.88 secs Average All Reps: 33.05 secs 0.0% Top Speed: 6.27 m/s
Flying 60m (20m lead)
2021-07-30
DashX
Flying 60m (20m lead)7.94 [1.28, 1.32, 1.27, 1.29, 1.35, 1.43] Fastest Rep: 7.94 secs 0.0% Slowest Rep: 7.94 secs PB: 7.94 secs Average All Reps: 7.94 secs 0.0% Top Speed: 7.56 m/s