Elijah Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat Jump
2022-07-06
Session AveragePeak Power: 1424 WattsAverage Power: 861 WattsPeak Speed: 1.77 m/sAverage Speed: 1.16 m/sPop100: 1.2 m/sPop200: 1.53 m/sDistance: 0.24 MetresTotal Work: 182 Joules
BestPeak Power: 1545 WattsAverage Power: 946 WattsPeak Speed: 1.86 m/sAverage Speed: 1.21 m/sPop100: 1.35 m/sPop200: 1.86 m/sDistance: 0.28 MetresTotal Work: 205 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2022-06-15
Session AveragePeak Power: 518 WattsAverage Power: 266 WattsPeak Speed: 0.81 m/sAverage Speed: 0.45 m/sPop100: 0.18 m/sPop200: 0.36 m/sDistance: 0.33 MetresTotal Work: 193 Joules
BestPeak Power: 615 WattsAverage Power: 297 WattsPeak Speed: 0.95 m/sAverage Speed: 0.51 m/sPop100: 0.21 m/sPop200: 0.45 m/sDistance: 0.41 MetresTotal Work: 244 Joules
MassAverage Kgs: 60Average lbs: 132
Hang Clean
2021-10-13
Session AveragePeak Power: 1300 WattsAverage Power: 328 WattsPeak Speed: 2.61 m/sAverage Speed: 1.3 m/sPop100: 0.46 m/sDistance: 1.11 MetresTotal Work: 280 Joules
BestPeak Power: 1536 WattsAverage Power: 364 WattsPeak Speed: 2.84 m/sAverage Speed: 1.42 m/sPop100: 0.82 m/sDistance: 1.37 MetresTotal Work: 347 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2021-10-13
Session AveragePeak Power: 917 WattsAverage Power: 415 WattsPeak Speed: 1.48 m/sAverage Speed: 0.83 m/sPop100: 0.36 m/sDistance: 0.33 MetresTotal Work: 168 Joules
BestPeak Power: 1120 WattsAverage Power: 470 WattsPeak Speed: 1.68 m/sAverage Speed: 0.94 m/sPop100: 0.68 m/sDistance: 0.42 MetresTotal Work: 217 Joules
MassAverage Kgs: 45Average lbs: 99
Deadlift
2021-10-06
Session AveragePeak Power: 590 WattsAverage Power: 290 WattsPeak Speed: 0.8 m/sAverage Speed: 0.43 m/sPop100: 0.24 m/sDistance: 0.67 MetresTotal Work: 474 Joules
BestPeak Power: 932 WattsAverage Power: 473 WattsPeak Speed: 1.35 m/sAverage Speed: 0.8 m/sPop100: 0.58 m/sDistance: 1.07 MetresTotal Work: 735 Joules
MassAverage Kgs: 72Average lbs: 160
Hang Clean
2021-10-06
Session AveragePeak Power: 1235 WattsAverage Power: 343 WattsPeak Speed: 1.76 m/sAverage Speed: 0.87 m/sPop100: 0.35 m/sDistance: 0.54 MetresTotal Work: 210 Joules
BestPeak Power: 1468 WattsAverage Power: 364 WattsPeak Speed: 1.92 m/sAverage Speed: 0.93 m/sPop100: 0.48 m/sDistance: 0.56 MetresTotal Work: 220 Joules
MassAverage Kgs: 40Average lbs: 88
Power Clean
2021-10-06
Session AveragePeak Power: 1448 WattsAverage Power: 328 WattsPeak Speed: 1.88 m/sAverage Speed: 0.74 m/sPop100: 0.05 m/sDistance: 0.89 MetresTotal Work: 393 Joules
BestPeak Power: 1611 WattsAverage Power: 392 WattsPeak Speed: 2.05 m/sAverage Speed: 0.89 m/sPop100: 0.18 m/sDistance: 0.96 MetresTotal Work: 425 Joules
MassAverage Kgs: 45Average lbs: 99
Snatch
2021-10-06
Session AveragePeak Power: 1271 WattsAverage Power: 323 WattsPeak Speed: 2.72 m/sAverage Speed: 1.28 m/sPop100: 0.31 m/sDistance: 1.43 MetresTotal Work: 361 Joules
BestPeak Power: 1442 WattsAverage Power: 342 WattsPeak Speed: 2.87 m/sAverage Speed: 1.35 m/sPop100: 0.42 m/sDistance: 1.53 MetresTotal Work: 386 Joules
MassAverage Kgs: 25Average lbs: 55
Hang Clean
2021-07-21
Session AveragePeak Power: 953 WattsAverage Power: 248 WattsPeak Speed: 1.63 m/sAverage Speed: 0.72 m/sPop100: 0.36 m/sDistance: 0.49 MetresTotal Work: 170 Joules
BestPeak Power: 1248 WattsAverage Power: 295 WattsPeak Speed: 2.01 m/sAverage Speed: 0.86 m/sPop100: 0.54 m/sDistance: 0.66 MetresTotal Work: 227 Joules
MassAverage Kgs: 35Average lbs: 77
Bench Pin
2021-03-25
Session AveragePeak Power: 154 WattsAverage Power: 96 WattsPeak Speed: 0.81 m/sAverage Speed: 0.54 m/sPop100: 0.27 m/sDistance: 0.35 MetresTotal Work: 62 Joules
BestPeak Power: 190 WattsAverage Power: 112 WattsPeak Speed: 0.99 m/sAverage Speed: 0.63 m/sPop100: 0.4 m/sDistance: 0.44 MetresTotal Work: 78 Joules
MassAverage Kgs: 18Average lbs: 40
Hang Clean
2021-01-19
Session AveragePeak Power: 1228 WattsAverage Power: 463 WattsPeak Speed: 2.46 m/sAverage Speed: 1.42 m/sPop100: 0.61 m/sDistance: 0.64 MetresTotal Work: 249 Joules
BestPeak Power: 1492 WattsAverage Power: 603 WattsPeak Speed: 2.84 m/sAverage Speed: 1.75 m/sPop100: 0.89 m/sDistance: 0.83 MetresTotal Work: 344 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2021-01-19
Session AveragePeak Power: 838 WattsAverage Power: 560 WattsPeak Speed: 1.49 m/sAverage Speed: 0.95 m/sPop100: 0.79 m/sDistance: 0.25 MetresTotal Work: 78 Joules
BestPeak Power: 904 WattsAverage Power: 604 WattsPeak Speed: 1.56 m/sAverage Speed: 1.02 m/sPop100: 0.87 m/sDistance: 0.3 MetresTotal Work: 146 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2020-10-15
Session AveragePeak Power: 857 WattsAverage Power: 472 WattsPeak Speed: 1.81 m/sAverage Speed: 1.42 m/sPop100: 1.51 m/sDistance: 0.44 MetresTotal Work: 143 Joules
BestPeak Power: 1379 WattsAverage Power: 681 WattsPeak Speed: 2.39 m/sAverage Speed: 1.93 m/sPop100: 2.17 m/sDistance: 0.63 MetresTotal Work: 225 Joules
MassAverage Kgs: 25Average lbs: 55
Bench Pin
2020-05-14
Session AveragePeak Power: 124 WattsAverage Power: 65 WattsPeak Speed: 0.59 m/sAverage Speed: 0.33 m/sPop100: 0.17 m/sDistance: 0.37 MetresTotal Work: 73 Joules
BestPeak Power: 197 WattsAverage Power: 102 WattsPeak Speed: 0.89 m/sAverage Speed: 0.52 m/sPop100: 0.37 m/sDistance: 0.5 MetresTotal Work: 99 Joules
MassAverage Kgs: 20Average lbs: 44
Deadlift
2020-05-14
Session AveragePeak Power: 228 WattsAverage Power: 114 WattsPeak Speed: 0.63 m/sAverage Speed: 0.33 m/sPop100: 0.09 m/sDistance: 0.43 MetresTotal Work: 151 Joules
BestPeak Power: 358 WattsAverage Power: 156 WattsPeak Speed: 0.95 m/sAverage Speed: 0.45 m/sPop100: 0.33 m/sDistance: 0.69 MetresTotal Work: 239 Joules
MassAverage Kgs: 35Average lbs: 77
Snatch
2020-02-15
Power 926.4 Watts -13.7%
Global Comparison Ranked in bottom 30%
Average Velocity 1.4 m/s -6.0%
Peak Velocity 2.76 m/s -8.0%
Pop 100 0.46 m/s 43.0%