Gabi Marczyk

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2022-01-19

17 Reps
MoveFactorX
  • Trap Bar Jump Power: 806.3W -7.1%
    Peak Force: 714.6N -2.1%
    Weight: 45-45kg0.0%
    Pop100: 0.2m/s -56.0%
    Average Velocity: 0.7m/s -23.3%
    Peak Velocity: 1.4m/s -12.3%

Hang Clean 2021-11-10

4 Reps
MoveFactorX
  • Hang Clean Power: 579.3W 0.0%
    Peak Force: 229.9N 0.0%
    Weight: 8-8kg0.0%
    Pop100: 1.3m/s 0.0%
    Average Velocity: 2.0m/s 0.0%
    Peak Velocity: 3.8m/s 0.0%

Between Legs Vertical Throw 2021-08-04

9 Reps
MoveFactorX
  • Between Legs Vertical Throw Power: 542.3W 0.0%
    Peak Force: 125.2N 0.0%
    Weight: 3-3kg0.0%
    Pop100: 1.2m/s 0.0%
    Average Velocity: 3.5m/s 0.0%
    Peak Velocity: 5.9m/s 0.0%

Flying 30m (20m lead) 2021-07-05

3 Reps
DashX
  • Flying 30m (20m lead) 4.75 [1.79, 1.48, 1.48]
    4.83 [1.87, 1.52, 1.44]
    5.03 [1.94, 1.53, 1.56]
    Top Speed: 6.32 m/s2.5%
    Average Speed: 6.16 m/s0.0%

Flying 60m (20m lead) 2021-07-05

3 Reps
DashX
  • Flying 60m (20m lead) 9.29 [1.79, 1.48, 1.48, 1.57, 1.41, 1.56]
    9.51 [1.87, 1.52, 1.44, 1.55, 1.54, 1.59]
    9.99 [1.94, 1.53, 1.56, 1.67, 1.62, 1.67]
    Top Speed: 6.46 m/s3.3%
    Average Speed: 6.25 m/s0.0%