Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2019-10-25
MoveFactorX
Hang Clean 13 Kg
Power: 384.9W 0.0% Average Velocity: 1.33m/s 0.0% Pop100: 0.81m/s 0.0% Peak Velocity: 2.04m/s 0.0%
Deadlift
2019-08-31
MoveFactorX
Deadlift 25 Kg
Peak Force: 331.0N 0.0%
Between Legs Vertical Throw
2019-04-14
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 304.7W 0.0% Average Velocity: 2.04m/s 0.0%
Squat Jump
2018-12-30
MoveFactorX
Squat Jump 13 Kg
Power: 326.7W 0.0% Average Velocity: 1.09m/s 0.0% Distance: 0.17m 0.0%