Sasha Gleeson

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2019-10-25
Session AveragePeak Power: 385 WattsAverage Power: 205 WattsPeak Speed: 2.04 m/sAverage Speed: 1.33 m/sPop100: 0.81 m/sDistance: 0.85 MetresTotal Work: 133 Joules
BestPeak Power: 534 WattsAverage Power: 282 WattsPeak Speed: 2.46 m/sAverage Speed: 1.78 m/sPop100: 1.31 m/sDistance: 1.22 MetresTotal Work: 185 Joules
MassAverage Kgs: 13Average lbs: 29
Deadlift
2019-08-31
Session AveragePeak Power: 269 WattsAverage Power: 123 WattsPeak Speed: 0.98 m/sAverage Speed: 0.5 m/sPop100: 0.23 m/sDistance: 0.48 MetresTotal Work: 119 Joules
BestPeak Power: 410 WattsAverage Power: 155 WattsPeak Speed: 1.42 m/sAverage Speed: 0.62 m/sPop100: 0.41 m/sDistance: 0.68 MetresTotal Work: 167 Joules
MassAverage Kgs: 25Average lbs: 55
Deadlift
2019-08-16
Session AveragePeak Power: 305 WattsAverage Power: 124 WattsPeak Speed: 0.85 m/sAverage Speed: 0.41 m/sPop100: 0.07 m/sDistance: 0.43 MetresTotal Work: 133 Joules
BestPeak Power: 384 WattsAverage Power: 158 WattsPeak Speed: 1.08 m/sAverage Speed: 0.57 m/sPop100: 0.17 m/sDistance: 0.55 MetresTotal Work: 168 Joules
MassAverage Kgs: 32Average lbs: 70
Deadlift
2019-08-02
Session AveragePeak Power: 314 WattsAverage Power: 136 WattsPeak Speed: 0.8 m/sAverage Speed: 0.38 m/sPop100: 0.05 m/sDistance: 0.5 MetresTotal Work: 178 Joules
BestPeak Power: 362 WattsAverage Power: 169 WattsPeak Speed: 0.96 m/sAverage Speed: 0.49 m/sPop100: 0.15 m/sDistance: 0.68 MetresTotal Work: 235 Joules
MassAverage Kgs: 36Average lbs: 80
Between Legs Vertical Throw
2019-04-14
Session AveragePeak Power: 305 WattsAverage Power: 103 WattsPeak Speed: 5.37 m/sAverage Speed: 2.04 m/sPop100: 0.0 m/sDistance: 0.82 MetresTotal Work: 45 Joules
BestPeak Power: 427 WattsAverage Power: 156 WattsPeak Speed: 5.7 m/sAverage Speed: 3.38 m/sDistance: 1.08 MetresTotal Work: 50 Joules
MassAverage Kgs: 3Average lbs: 7
Squat Jump
2018-12-30
Session AveragePeak Power: 327 WattsAverage Power: 209 WattsPeak Speed: 1.79 m/sAverage Speed: 1.09 m/sPop100: 0.79 m/sDistance: 0.17 MetresTotal Work: 138 Joules
BestPeak Power: 356 WattsAverage Power: 257 WattsPeak Speed: 1.88 m/sAverage Speed: 1.25 m/sPop100: 1.1 m/sDistance: 0.19 MetresTotal Work: 162 Joules
MassAverage Kgs: 13Average lbs: 29