Zak Evans

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2022-05-31

MoveFactorX
  • Trap Bar Jump 30 Kg Power: 648.6W 0.0%
    Average Velocity: 0.85m/s 0.0%
    Pop100: 0.21m/s 0.0%
    Pop200: 0.46m/s 0.0%
    Peak Velocity: 1.65m/s 0.0%
  • Trap Bar Jump 35 Kg Power: 915.7W 0.0%
    Average Velocity: 1.09m/s 0.0%
    Pop100: 0.6m/s 0.0%
    Pop200: 0.88m/s 0.0%
    Peak Velocity: 1.89m/s 0.0%

Flying 30m (20m lead) 2021-07-05

DashX
  • Flying 30m (20m lead) 4.45 [1.73, 1.36, 1.36]
    4.49 [1.76, 1.37, 1.35]
    4.46 [1.75, 1.38, 1.33]
    Fastest Rep: 4.45 secs 0.4%
    Slowest Rep: 4.49 secs
    PB: 4.45 secs
    Average All Reps: 4.47 secs 0.0%
    Top Speed: 6.74 m/s

Flying 60m (20m lead) 2021-07-05

DashX
  • Flying 60m (20m lead) 8.72 [1.73, 1.36, 1.36, 1.43, 1.45, 1.4]
    8.77 [1.76, 1.37, 1.35, 1.43, 1.42, 1.43]
    8.82 [1.75, 1.38, 1.33, 1.47, 1.43, 1.46]
    Fastest Rep: 8.72 secs 0.6%
    Slowest Rep: 8.82 secs
    PB: 8.72 secs
    Average All Reps: 8.77 secs 0.0%
    Top Speed: 6.88 m/s

Between Legs Vertical Throw - Static 2020-06-24

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 158.0W 0.0%
    Average Velocity: 0.62m/s 0.0%

Between Legs Vertical Throw 2019-09-07

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 488.5W 0.0%
    Average Velocity: 3.18m/s 0.0%