Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2022-10-19
MoveFactorX
Hang Clean 25 Kg
Power: 1412.5W 27.8% Average Velocity: 1.02m/s -39.8% Pop100: 0.18m/s -88.7% Pop200: 0.57m/s 0.0% Peak Velocity: 2.47m/s 9.2%
Hang Clean 30 Kg
Power: 1489.4W 0.0% Average Velocity: 1.49m/s 0.0% Pop100: 0.94m/s 0.0% Pop200: 2.29m/s 0.0% Peak Velocity: 2.47m/s 0.0%
Snatch
2022-10-19
MoveFactorX
Snatch 25 Kg
Power: 1344.0W 0.0% Average Velocity: 0.99m/s 0.0%
Squat
2022-10-19
MoveFactorX
Squat 40 Kg
Peak Force: 525.6N -3.9% Distance: 0.54m -9.6%
Squat 50 Kg
Peak Force: 620.3N 2.2% Distance: 0.49m -3.3%
Trap Bar Jump
2022-10-19
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1376.2W 5.0% Average Velocity: 0.75m/s 9.3% Pop100: 0.17m/s 9.8% Pop200: 0.43m/s 0.0% Peak Velocity: 1.68m/s 4.4%
Static Jump
2022-06-03
MoveFactorX
Static Jump 20 Kg
Power: 987.4W 0.0% Average Velocity: 1.43m/s 0.0%