Isabella Bonaccorso

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Power Clean
2022-06-21
Session AveragePeak Power: 860 WattsAverage Power: 240 WattsPeak Speed: 2.88 m/sAverage Speed: 1.22 m/sPop100: 0.1 m/sPop200: 0.31 m/sDistance: 1.25 MetresTotal Work: 246 Joules
BestPeak Power: 929 WattsAverage Power: 267 WattsPeak Speed: 3.09 m/sAverage Speed: 1.36 m/sPop100: 0.22 m/sPop200: 0.69 m/sDistance: 1.4 MetresTotal Work: 274 Joules
MassAverage Kgs: 20Average lbs: 44

Squat
2022-06-21
Session AveragePeak Power: 224 WattsAverage Power: 128 WattsPeak Speed: 0.76 m/sAverage Speed: 0.46 m/sPop100: 0.3 m/sPop200: 0.55 m/sDistance: 0.33 MetresTotal Work: 89 Joules
BestPeak Power: 320 WattsAverage Power: 182 WattsPeak Speed: 1.1 m/sAverage Speed: 0.64 m/sPop100: 0.41 m/sPop200: 0.7 m/sDistance: 0.57 MetresTotal Work: 140 Joules
MassAverage Kgs: 29Average lbs: 63

Squat
2022-06-14
Session AveragePeak Power: 200 WattsAverage Power: 112 WattsPeak Speed: 0.77 m/sAverage Speed: 0.46 m/sPop100: 0.23 m/sPop200: 0.44 m/sDistance: 0.38 MetresTotal Work: 94 Joules
BestPeak Power: 341 WattsAverage Power: 192 WattsPeak Speed: 1.27 m/sAverage Speed: 0.77 m/sPop100: 0.31 m/sPop200: 0.57 m/sDistance: 0.77 MetresTotal Work: 192 Joules
MassAverage Kgs: 25Average lbs: 55

Squat
2022-06-07
Session AveragePeak Power: 255 WattsAverage Power: 148 WattsPeak Speed: 0.62 m/sAverage Speed: 0.38 m/sPop100: 0.18 m/sPop200: 0.36 m/sDistance: 0.27 MetresTotal Work: 106 Joules
BestPeak Power: 340 WattsAverage Power: 181 WattsPeak Speed: 0.82 m/sAverage Speed: 0.46 m/sPop100: 0.27 m/sPop200: 0.48 m/sDistance: 0.41 MetresTotal Work: 160 Joules
MassAverage Kgs: 40Average lbs: 88

Between Legs Vertical Throw
2022-05-31
Session AveragePeak Power: 801 WattsAverage Power: 288 WattsPeak Speed: 6.51 m/sAverage Speed: 3.1 m/sPop100: 1.24 m/sPop200: 1.27 m/sDistance: 1.95 MetresTotal Work: 141 Joules
BestPeak Power: 1141 WattsAverage Power: 419 WattsPeak Speed: 8.0 m/sAverage Speed: 4.64 m/sPop100: 4.74 m/sPop200: 3.28 m/sDistance: 3.13 MetresTotal Work: 200 Joules
MassAverage Kgs: 3Average lbs: 7

Trap Bar Jump
2022-05-31
Session AveragePeak Power: 953 WattsAverage Power: 376 WattsPeak Speed: 1.64 m/sAverage Speed: 0.76 m/sPop100: 0.18 m/sPop200: 0.35 m/sDistance: 0.56 MetresTotal Work: 279 Joules
BestPeak Power: 1252 WattsAverage Power: 560 WattsPeak Speed: 1.91 m/sAverage Speed: 1.22 m/sPop100: 0.8 m/sPop200: 1.35 m/sDistance: 0.68 MetresTotal Work: 347 Joules
MassAverage Kgs: 45Average lbs: 99

Squat Jump
2021-11-24
Session AveragePeak Power: 741 WattsAverage Power: 390 WattsPeak Speed: 1.59 m/sAverage Speed: 1.02 m/sPop100: 0.86 m/sDistance: 0.26 MetresTotal Work: 102 Joules
BestPeak Power: 979 WattsAverage Power: 516 WattsPeak Speed: 1.99 m/sAverage Speed: 1.22 m/sPop100: 1.09 m/sDistance: 0.33 MetresTotal Work: 144 Joules
MassAverage Kgs: 30Average lbs: 66