Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-05-29
MoveFactorX
Hang Clean 20 Kg
Power: 548.6W 1.9% Average Velocity: 1.12m/s 4.5% Pop100: 0.59m/s 17.1% Pop200: 1.21m/s 13.1% Peak Velocity: 1.94m/s 0.2%
Hang Clean 22 Kg
Power: 548.2W 0.0% Average Velocity: 1.08m/s 0.0% Pop100: 0.52m/s 0.0% Pop200: 1.11m/s 0.0% Peak Velocity: 1.86m/s 0.0%
Power Clean
2022-07-05
MoveFactorX
Power Clean 20 Kg
Power: 574.4W 2.4% Average Velocity: 0.61m/s -6.2%
Power Clean 25 Kg
Power: 563.0W -11.4% Average Velocity: 0.61m/s -10.5%
Squat
2022-07-05
MoveFactorX
Squat 40 Kg
Peak Force: 445.4N -2.3% Distance: 0.36m -8.5%
Squat 50 Kg
Peak Force: 557.7N 0.0% Distance: 0.43m 0.0%
Snatch
2022-05-17
MoveFactorX
Snatch 13 Kg
Power: 525.7W -2.0% Average Velocity: 0.9m/s -3.1%
Bench Press
2022-01-18
MoveFactorX
Bench Press 20 Kg
Peak Force: 270.4N 0.0%
Deadlift
2021-10-06
MoveFactorX
Deadlift 40 Kg
Peak Force: 504.6N 2.5%
Squat Jump
2021-05-04
MoveFactorX
Squat Jump 20 Kg
Power: 555.2W 0.0% Average Velocity: 1.16m/s 0.0% Distance: 0.45m 0.0%
Squat Jump 25 Kg
Power: 502.2W 0.0% Average Velocity: 0.85m/s 0.0% Distance: 0.3m 0.0%